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Upper Extremities Appointments Shoulder Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Labral Tear The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Instability of Shoulder This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Impingement Syndrome This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Rotator Cuff Tear This is a common shoulder injury involving damage to the muscles and tendons that stabilize the shoulder joint. Symptoms include shoulder pain, weakness, limited range of motion, and difficulty with overhead activities. Tendonitis Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion

Compassionate care for fracture complications starts here. At Next Journey Orthopaedics, we provide expert solutions for delayed unions, malunions, infections, and chronic pain. Let our skilled team guide your recovery with personalized treatments, advanced therapies, and unwavering support to help you heal and thrive. Complications and Management At Next Journey Orthopaedics, we understand that the road to recovery after a fracture can sometimes present unexpected challenges. Our compassionate team is here to support you every step of the way, providing expert care and guidance to help you overcome any obstacles and achieve the best possible outcome. Below, we explore some common complications that can arise during fracture healing and how they can be effectively managed with personalized treatment plans. Delayed Union and Nonunion Healing takes time, but sometimes fractures take longer than expected to mend. When a bone heals more slowly than anticipated, it’s referred to as a delayed union. In cases where the bone does not heal at all, despite medical intervention, it’s called a nonunion. These challenges can occur due to factors such as insufficient blood supply, infection, or underlying medical conditions like diabetes or osteoporosis. How We Help: Personalized treatment plans including bone stimulation therapy to encourage healing. Nutritional guidance to ensure your body has the essential nutrients for bone repair. Surgical options such as bone grafting or fixation techniques to provide additional stability and support. Our team will work closely with you to monitor progress and make adjustments to your care plan, ensuring you feel supported and informed throughout your recovery. Infections Although rare, infections can occur after a fracture, particularly if surgery was required. Symptoms such as redness, swelling, warmth, persistent pain, or drainage from the wound site can indicate an infection that needs prompt attention. How We Help: Comprehensive evaluation to identify the cause and severity of the infection. Antibiotic therapy tailored to your specific needs. In some cases, additional surgical intervention to clean the affected area and promote healing. We are committed to providing timely and effective treatment to prevent complications and help you get back on track safely and comfortably. Malunion A malunion occurs when a fractured bone heals in an incorrect position, which can affect the function and appearance of the affected limb. This can result in pain, limited mobility, or difficulty with daily activities. How We Help: Careful assessment of your symptoms and imaging studies to understand the extent of the malunion. Non-surgical options such as bracing or physical therapy to improve function. Surgical correction, when necessary, to realign the bone and restore proper function. We’ll work with you to develop a personalized approach, focusing on restoring your mobility and quality of life with compassionate, patient-centered care. Chronic Pain Management While most fractures heal successfully, some individuals experience ongoing discomfort long after the initial injury. Chronic pain can stem from nerve involvement, joint stiffness, or changes in muscle function. How We Help: A holistic approach that includes physical therapy to improve strength and flexibility. Pain management strategies such as medications, nerve blocks, or regenerative therapies. Lifestyle modifications, including ergonomic adjustments and low-impact exercises, to help you stay active without aggravating pain. We understand how frustrating persistent pain can be, and our goal is to provide you with effective solutions that empower you to live a fulfilling and active life. At Next Journey Orthopaedics, we are here to reassure, educate, and guide you through any complications that may arise. No matter the challenge, our team is dedicated to delivering compassionate care tailored to your unique needs. If you have any concerns about your recovery, don't hesitate to reach out—we're here to help.

Experience compassionate, comprehensive primary care at Next Journey Health and Wellness. From annual physicals and chronic disease management to preventive screenings and women’s health, Dr. Mina Garrett-Scott and her team provide expert care for every stage of life—helping you feel your best and stay well every day. Primary Care Primary Care is a branch of medicine that addresses the care of the "whole patient." Primary care physicians help to optimize patient's health by screening for and treating chronic health conditions, performing surveillance labs and testing, assessing familial risks for diseases and assisting patients with formulating a care plan that addresses their concerns. Family Physicians are general practice doctors that can treat the entire family- from newborns to geriatric patients. Appointments Expert Primary Care for Every Stage of Your Journey Primary Care physicians provide expert care, managing both acute illnesses and chronic health conditions. From seasonal flu to diabetes and hypertension management, primary care physicians are trained to address your whole health. Primary Care Physicians work to develop a "medical home" for patients, providing diagnosis, treatment and appropriate referrals to specialists when warranted. Your Family Physician cares for you, helps you coordinate care plans formulated by your specialists and serves as the "quarterback" helping to organize and optimize your health. Conditions We Treat Annual Physical Exam Comprehensive review of your health goals, risks, and labs—your yearly roadmap. Read All Breast Cancer Screening Screening discussions tailored to your age and risk. Read All Diabetes Screening (A1c) Check A1c/glucose and risk factors to catch problems early. Read All Hypertension (High Blood Pressure) Manage blood pressure with lifestyle, medications, and easy monitoring. Read All Prediabetes Prevent progression with weight, movement, and nutrition plans. Read All Hyperthyroidism Overactive thyroid causing palpitations, weight loss, heat intolerance. Read All COPD (Chronic Bronchitis/Emphysema) Breathing support, inhalers, rehab, and prevention. Read All GERD (Acid Reflux) Heartburn/acid reflux; diet, habits, and medication options. Read All Irregular Periods Identify causes and personalize treatment options. Read All Perimenopause & Menopause Symptoms Hot flashes, sleep, mood, and bone health—options tailored to you. Read All Vaginal Infections (Yeast/BV) Testing and treatment for common causes of irritation and discharge. Read All Sore Throat Rapid testing and treatment for strep and viral infections. Read All Sinusitis Congestion, facial pain—evaluation and stepwise care. Read All Skin Rashes (Dermatitis) Identify triggers; topical care; referrals when needed. Read All Weight Management Evidence‑based plans with nutrition, activity, sleep, and medications if appropriate. Read All Stress & Anxiety (Screen & Refer) Screening, brief support, and referrals to therapy when needed. Read All Nutrition Counseling Practical, sustainable eating patterns matched to your goals. Read All Back & Neck Strain (Primary Care) Initial evaluation, symptom relief, and referral to Orthopaedics when indicated. Read All Cervical Cancer Screening (Pap) Pap/HPV testing to prevent and detect cervical cancer early. Read All Cholesterol (Lipid) Screening Check cholesterol and cardiovascular risk to guide prevention. Read All STI Screening Screen for sexually transmitted infections with discreet, evidence‑based care. Read All Type 2 Diabetes Personalized nutrition, activity, and medications when needed. Read All Hypothyroidism Underactive thyroid causing fatigue, weight gain, and cold intolerance. Read All Asthma Breathing plan with inhalers, triggers, and action steps. Read All High Cholesterol Lifestyle changes with or without medication to lower risk. Read All Contraception Counseling Find a birth control method that fits your life and goals. Read All PCOS (Polycystic Ovary Syndrome) Metabolic and hormonal support for symptoms and fertility planning. Read All Urinary Tract Infections (UTIs) Fast evaluation and treatment; prevention strategies for recurrences. Read All Prenatal (Preconception) Counseling Optimize health and medications before pregnancy. Read All Upper Respiratory Infection Sinus, cough, and cold symptoms—comfort care or meds as needed. Read All Ear Infection Otitis media/externa evaluation and treatment. Read All Minor Injuries & Sprains Initial care, bracing, and quick triage to Orthopaedics if needed. Read All Sleep Problems (Insomnia) Sleep hygiene, behavioral strategies, and medical options. Read All Migraine Identify triggers; preventive and acute options. Read All Smoking/Vaping Cessation Quit plans, medications, and ongoing support for tobacco and vaping. Read All Osteoarthritis (Primary Care) Lifestyle, pain relief, and coordination with Orthopaedics. Read All

Reclaim your active life with Next Journey Orthopaedics. Compassionate fracture care, personalized treatment plans, and dedicated support for your confident recovery journey. Next Journey Approach At Next Journey Orthopaedics, we understand that a fracture can be a life-altering experience, often bringing uncertainty, discomfort, and disruption to your daily routine. Our approach to fracture care is centered around you—your comfort, your recovery, and your journey back to doing the things you love. With a team led by expert trauma orthopedic specialists, we combine compassionate, patient-first care with the latest advancements in fracture treatment. We take the time to listen, educate, and support you every step of the way, ensuring that you feel confident in your treatment plan and recovery process. Our comprehensive fracture care includes: Personalized Treatment Plans – No two fractures are the same. We develop a customized plan tailored to your unique needs, lifestyle, and goals, whether that includes non-surgical treatments or advanced surgical interventions. Seamless Coordination of Care – From your first visit to your full recovery, our team works closely with you, your family, and other healthcare providers to ensure a smooth and well-coordinated experience. Empathetic Support – We recognize that healing is not just physical. Our team is here to provide encouragement, reassurance, and answers to your questions, helping you regain confidence every step of the way. Education & Prevention – We believe that empowering you with knowledge about your injury and recovery process is key to successful healing. Our team will provide guidance on strengthening exercises, lifestyle modifications, and injury prevention to help you stay strong and active. At Next Journey Orthopaedics, you're not just a patient—you’re part of our care family. Our mission is to provide you with exceptional fracture care rooted in compassion, expertise, and a commitment to your well-being.

Accurate fracture diagnosis, advanced imaging, and personalized care await you at Next Journey Orthopaedics. Our compassionate experts guide you every step toward recovery. Call 571-425-5393 today—your healing journey begins here. Diagnosis of Fractures At Next Journey Orthopaedics, we understand that experiencing a fracture can be overwhelming and filled with uncertainty. Our goal is to provide compassionate, expert care to help you feel informed and supported every step of the way. Diagnosing a fracture accurately is the first step in your journey to recovery, and our team uses a combination of thorough physical examinations and advanced imaging techniques to ensure the best possible care. Physical Examination When you visit us with a suspected fracture, our experienced orthopedic specialists will begin with a comprehensive physical examination. We take the time to listen to your concerns, understand your symptoms, and gently assess the injured area. During the examination, we will look for: Pain and Tenderness: Identifying areas that may indicate a break. Swelling and Bruising: Signs that can help us locate the injury and assess its severity. Deformity: Checking for any visible changes in the shape of the bone. Range of Motion: Carefully evaluating how well you can move the affected area without causing discomfort. We know that being examined can sometimes be uncomfortable, but rest assured, our compassionate team will prioritize your comfort and guide you through the process with patience and care. Imaging Techniques While a physical exam provides valuable insights, imaging is essential to confirm a fracture and determine the most effective treatment plan. Our practice offers state-of-the-art imaging technology to give us a clear picture of your injury. X-rays: The First Step in Diagnosis X-rays are often the first and most commonly used tool to diagnose a fracture. They provide a detailed image of your bones and help us determine: If a fracture is present. The type of fracture (such as a hairline crack or a more complex break). Whether the bones are properly aligned or require intervention. The process is quick and painless. Our caring team will ensure you are positioned comfortably, and we’ll explain each step so you know exactly what to expect. CT Scans: A Closer Look at Complex Fractures Sometimes, fractures can be more complex or located in areas that require a closer look. A CT scan (computed tomography) provides a more detailed, cross-sectional view of your bones and surrounding structures. This advanced imaging helps us: Detect fractures that may not be visible on standard X-rays. Assess the extent of the injury with 3D images for better treatment planning. Evaluate fractures near joints or areas with complex anatomy. If a CT scan is recommended, our team will guide you through the process, making sure you're comfortable and informed every step of the way. MRI Scans: Understanding Soft Tissue Involvement In cases where more information about soft tissues (such as ligaments, muscles, and cartilage) is needed, an MRI scan (magnetic resonance imaging) may be recommended. Unlike X-rays and CT scans, MRI uses magnetic fields to create detailed images of both bones and soft tissues, helping us: Identify injuries that may accompany a fracture, such as ligament or tendon damage. Assess stress fractures that may not show up on an X-ray. Plan comprehensive treatment for optimal healing. We understand that MRIs can feel intimidating, but our team will be by your side to ensure a smooth and reassuring experience. Compassionate Care You Can Trust At Next Journey Orthopaedics, we are committed to providing you with the highest quality care in a warm and welcoming environment. Whether you're here for an initial diagnosis or seeking a second opinion, our team is here to support you, answer your questions, and guide you toward healing with confidence. If you have any concerns about your symptoms or need guidance on the next steps, please don’t hesitate to contact us at 571-425-5393 or schedule an appointment online. Your journey to healing starts here.

At Next Journey Orthopaedics, we prioritize a superior patient experience through value-based care. Our holistic approach empowers you to take control of your health while focusing on quality outcomes, patient satisfaction, and cost efficiency. Discover how we can help you achieve your health goals today! Quadruple Aim là gì? _cc781905-5cde-3194b_Những trải nghiệm chăm sóc dựa trên giá trị của bệnh nhân chỉnh hình. Chúng tôi tập trung vào toàn bộ con người chứ không chỉ tình trạng cơ xương của họ. Đó là việc trao quyền cho bạn với tư cách là bệnh nhân kiểm soát sức khỏe của chính họ và cung cấp cho bạn các công cụ cần thiết để duy trì sức khỏe. Ngành chăm sóc sức khỏe tiếp tục hướng tới mục tiêu tăng gấp 4 lần và các nguyên tắc chăm sóc dựa trên giá trị. Mục tiêu bốn phương là cách tiếp cận để cải thiện đồng thời kết quả của bệnh nhân, trải nghiệm của bệnh nhân, giảm chi phí và hỗ trợ đội ngũ nhân viên chăm sóc bạn. Chăm sóc dựa trên giá trị là cách tiếp cận mà các nhà cung cấp tập trung vào chất lượng chứ không phải số lượng chăm sóc. Nó khuyến khích các nhà cung cấp tập trung vào việc cung cấp dịch vụ chăm sóc tốt nhất có thể cho bệnh nhân của họ, thay vì chỉ đơn giản là cung cấp nhiều dịch vụ hơn. Tại Next Journey Orthopedics, chúng tôi tin rằng mục tiêu bốn phương hướng và chăm sóc dựa trên giá trị không chỉ tương thích với nhau mà còn cần thiết để cung cấp dịch vụ chăm sóc tốt nhất có thể cho bệnh nhân của chúng tôi. _cc781905-5cde-3158bad _ bbc78b-1365-5cde-3158dad-bb3bcf1905 hành trình tiếp theo chúng tôi tin rằng trải nghiệm của bệnh nhân phải là trung tâm của mọi việc chúng tôi làm. Chúng tôi cố gắng cung cấp cho bạn chất lượng chăm sóc cao nhất và kết quả tốt nhất có thể. Chúng tôi cũng làm việc chăm chỉ để đảm bảo rằng bạn có trải nghiệm tích cực trong suốt hành trình của bạn với chúng tôi. Nếu bạn đang tìm kiếm một cơ sở thực hành chỉnh hình tập trung vào việc mang lại trải nghiệm tuyệt vời cho bệnh nhân, vui lòng liên hệ với chúng tôi ngay hôm nay. Chúng tôi rất vui được thảo luận về cách chúng tôi có thể giúp bạn đạt được mục tiêu của mình. _cc781905-5cde-3194bad _ccc781905 3158bad-bbc78f905 315895 3158bad _cccf1905 3158bad -bb3b-136bad5cf58d_ Chúng tôi tập trung vào trải nghiệm của bệnh nhân bằng cách đảm bảo rằng bạn tham gia vào quá trình chăm sóc của chính mình từ đầu đến cuối. Chúng tôi thảo luận về mục tiêu của bạn và những gì bạn muốn đạt được. Chúng tôi làm việc với bạn để tạo ra một kế hoạch điều trị đáp ứng nhu cầu của bạn và phù hợp với lối sống của bạn. Và chúng tôi cung cấp khả năng truy cập tuyệt vời để đảm bảo làm tốt và trả lời bất kỳ câu hỏi nào bạn có thể có. TIẾP THEO HÀNH TRÌNH HỮU CƠ

Spine Braces Appointments Upper Spine Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Mid- Spine Braces Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Lower Spine Braces Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting.

Stronger bones, safer life! Next Journey Orthopaedics shares expert tips on nutrition, fall prevention, and protective gear to keep you active and injury-free. Start your journey to lifelong bone health—visit us today!" Prevention Tips for Stronger Bones and a Safer Lifestyle Taking proactive steps to care for your bones and prevent injuries is essential for staying active and independent. At Next Journey Orthopaedics, we understand that preventing fractures starts with small, meaningful changes in your daily routine. Our team is here to guide you with practical, easy-to-follow advice to help you stay safe and keep your bones healthy for years to come. Bone Health and Nutrition: Fueling Your Bones for Strength Your bones need the right nutrients to stay strong and resilient throughout your life. Eating a well-balanced diet rich in essential vitamins and minerals can make a big difference in your bone health. Here’s how you can nourish your bones every day: Calcium is Key: Aim for calcium-rich foods like dairy products (milk, yogurt, cheese), leafy greens (kale, spinach), and fortified foods (almond milk, cereals). If you’re not getting enough calcium from your diet, supplements can help fill the gap. Vitamin D for Absorption: Your body needs vitamin D to effectively absorb calcium. Spending time in the sun, eating foods like salmon and eggs, or taking a vitamin D supplement can support your bone health. Protein Matters: Lean protein sources such as chicken, fish, tofu, and legumes help maintain muscle mass, which in turn supports and protects your bones. Stay Hydrated: Drinking plenty of water helps maintain bone density and supports overall joint health. Limit Bone-Depleting Foods: Reduce your intake of caffeine, alcohol, and processed foods, which can weaken bones over time. Our Tip : A simple way to support your bone health is by including a variety of colorful fruits and vegetables in your meals, offering a range of vitamins that contribute to bone strength. Fall Prevention Strategies: Keeping You Safe and Steady Falls are a common cause of fractures, especially as we age. Taking steps to improve your balance, strength, and home environment can help prevent falls and keep you feeling confident in your daily activities. Stay Active: Regular exercise, such as walking, yoga, or strength training, helps improve balance, flexibility, and coordination, reducing your risk of falls. Footwear Matters: Choose shoes with good support and non-slip soles to provide stability and reduce the risk of slipping. Home Safety Checks: Keep your living space free from trip hazards such as loose rugs, clutter, and poor lighting. Adding grab bars in bathrooms and railings along stairs can provide extra support. Vision and Hearing: Regular check-ups with your eye and ear specialists ensure you can see and hear clearly, helping to prevent accidental falls. Assistive Devices: Don’t hesitate to use mobility aids like canes or walkers if they provide added confidence and security when moving around. Our Tip : Take a few minutes each day to practice simple balance exercises, such as standing on one foot or heel-to-toe walking, to improve your stability over time. Protective Gear for Activities: Stay Active, Stay Safe Whether you're an athlete, enjoy outdoor activities, or simply love staying active, wearing the right protective gear can help prevent fractures and injuries. It’s all about finding the right fit and protection for your lifestyle. Sports Safety: Always wear protective gear suited for your activity, such as helmets for biking, wrist guards for skating, and knee pads for high-impact sports. Proper Fit Matters: Ill-fitting gear can do more harm than good. Make sure helmets, braces, and pads fit snugly and comfortably for optimal protection. Shoes for Every Activity: Invest in the right footwear for different activities—running shoes for jogging, hiking boots for trails, and cushioned shoes for everyday walking. Listen to Your Body: If you're feeling fatigued or in pain, take a break to avoid overuse injuries that can lead to stress fractures. Warm Up and Cool Down: Gentle stretching and warm-up exercises can prepare your body for movement and reduce the risk of injury. Our Tip : Safety doesn’t mean compromising on fun! Find stylish and comfortable protective gear that suits your needs and allows you to enjoy your favorite activities without worry. Taking care of your bones is a lifelong commitment, and we’re here to support you every step of the way. Whether you're looking to prevent fractures, recover from an injury, or simply stay informed, Next Journey Orthopaedics is your trusted partner in orthopedic health. If you have any questions or concerns about your bone health and safety, reach out to us today at [571-425-5390] or visit www.nextjourneyortho.com for more tips and expert guidance. Stay strong, stay safe, and enjoy life to the fullest!

Upper Extremities Exercises Appointments Shoulder Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Labral Tear The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Instability of Shoulder This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Impingement Syndrome This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Use a sling for rest or pain relief. Rotator Cuff Tear This is a common shoulder injury involving damage to the muscles and tendons that stabilize the shoulder joint. Symptoms include shoulder pain, weakness, limited range of motion, and difficulty with overhead activities. Tendonitis Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion Humerus (Upper Arm) and Elbow Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Bursitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Dislocation Elbow dislocation is when the joint becomes unhinged and is characterized by joint stiffness and instability often resulting from inflammation and tightening of the elbow. Golfer's Elbow This condition involves repetitive use or trauma that injures the inside of the elbow where the origin of the muscles that control the wrist start. Use a golfers elbow brace for rest or pain relief. Humerus Fracture This condition occurs when the bone breaks. The bone needs time to heal. Olecranon Fracture This condition occurs when the one of the bones that make up the elbow breaks. Radial Head Fracture This condition occurs when the one of the bones that make up the elbow breaks. Tennis Elbow Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion Forearm and Wrist Forearm Strains Forearm strain refers to an injury to the muscles or tendons in the forearm, typically caused by overstretching, overuse, or sudden force. This condition can lead to pain, swelling, and reduced function in the forearm. Forearm/Wrist Fracture Wrist and forearm tendonitis refers to the inflammation or irritation of the tendons in these areas. Tendons are the fibrous tissues that connect muscles to bones, and inflammation can cause pain, swelling, and difficulty moving the affected area. Tendonitis in the wrist and forearm is often caused by repetitive strain, overuse, or injury. Forearm/Wrist Tendonitis The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Use a a extended wrist brace for rest or pain relief. Wrist Strains Wrist strain refers to an injury to the muscles or tendons surrounding the wrist. It typically occurs when these tissues are overstretched or torn due to excessive force, repetitive movements, or sudden impacts. Wrist strain can result in pain, swelling, and limited wrist movement. Hand and Fingers Hand Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a medical condition resulting from the compression of the median nerve as it travels through the carpal tunnel, a narrow passageway on the palm side of the wrist. This nerve controls sensation and movement in parts of the hand, including the thumb, index finger, middle finger, and part of the ring finger. Hand Cramps Hand cramps are involuntary muscle contractions or spasms in the muscles of the hand, causing pain, stiffness, and temporary loss of function. These cramps can affect any part of the hand, including the fingers, palm, and the base of the hand. They can be sudden and intense, and their duration can vary from a few seconds to several minutes. Hand Fracture A hand fracture refers to a break or crack in one or more of the bones in the hand. The human hand consists of 27 bones, including the phalanges (finger bones), metacarpal bones (bones of the hand), and the carpal bones (wrist bones). Hand Numbness This condition refers to a loss of sensation or feeling in the hand or fingers. It can be accompanied by tingling, a "pins and needles" sensation, or a feeling of weakness Hand Stiffness This condition occurs when the is a lack of function or movement in the hand. The hand feels rigid, inflexible, or difficult to move. Hand Tendonitis This is inflammation of the tendon in the hand. Symptoms include pain, weakness, limited range of motion, and difficulty with daily activities. Use thumb neoprene brace for pain relief. Hand Flexor Tendon Injury This is when the tendon gets cut or rupture. Symptoms include pain, weakness, limited range of motion, and difficulty with simple activities. Flexor tendon surgery. Trigger Finger Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion. Use finger splint or finger sleeve for pain relief.

Rebuild strength, mobility, and confidence after a fracture with Next Journey Orthopaedics. Our expert physical therapy and personalized recovery plans ensure a faster, smoother healing journey. Experience compassionate care tailored to your needs—every step matters. Rehabilitation and Recovery: Your Path to Healing After a Fracture Recovering from a fracture is more than just waiting for the bone to heal; it’s about regaining strength, mobility, and confidence in your body. At Next Journey Orthopaedics, we understand that every patient’s journey is unique, and we’re here to support you with expert care, warmth, and empathy every step of the way. The Importance of Physical Therapy Physical therapy is a vital part of your recovery process. After a fracture, your muscles may become stiff, and your joints may feel weak from lack of use. Physical therapy helps restore movement, improve flexibility, and rebuild strength so that you can return to your daily activities with confidence. Our compassionate physical therapists will work closely with you to create a personalized rehabilitation plan that aligns with your goals and comfort level. They will guide you through gentle, progressive exercises and provide encouragement to help you stay motivated throughout your recovery. Benefits of Physical Therapy: Reduces stiffness and improves flexibility Strengthens muscles to support the healing bone Enhances balance and coordination to prevent future injuries Relieves pain and swelling through targeted exercises and manual therapy Restores function, allowing you to regain independence Exercises to Restore Function Recovering from a fracture often requires a gradual return to movement. Our team will introduce safe and effective exercises to help you regain strength and mobility at a comfortable pace. Examples of Exercises You May Perform: Range of Motion Exercises: Gentle stretches to help regain movement in the affected area Focused movements to prevent stiffness and muscle shortening Strength-Building Exercises: Light resistance training to rebuild muscle strength and endurance Progressive weight-bearing activities to gradually reintroduce stress to the bone Balance and Coordination Drills: Simple balance exercises to restore stability and prevent falls Functional movements to improve coordination and confidence in everyday tasks We understand that each patient's comfort level is different, and our team will adjust the exercises to ensure they are both effective and safe for you. Lifestyle Modifications for a Smooth Recovery Healing from a fracture requires not only physical care but also adjustments to your daily routine to support your recovery. Small changes can make a big difference in helping you heal efficiently and prevent future injuries. Helpful Lifestyle Tips: Nutrition for Bone Health: Eat a balanced diet rich in calcium, vitamin D, and protein to promote strong bones. Hydration: Staying well-hydrated supports overall health and healing. Rest and Sleep: Ensure you get adequate rest to allow your body to repair and rebuild. Mindful Movement: Avoid overexertion and listen to your body to prevent setbacks. Assistive Devices: Use walking aids or braces as recommended to ease strain and ensure proper healing. At Next Journey Orthopaedics, we believe that recovery is a team effort. Our caring and dedicated staff are here to empower you with the knowledge and support you need to take each step forward confidently. Whether you're taking your first steps after an injury or working towards full mobility, we are with you on this journey to better health. Let us guide you through your rehabilitation with expertise and compassion—because every step matters.

Durable Medical Equipment (DME) Policy Our Commitment to Transparency & Quality Care At Next Journey Orthopaedics, we strive to provide our patients with high-quality Durable Medical Equipment (DME), including braces, supports, mobility aids, and post-surgical devices. To ensure a smooth process and clear understanding, we have outlined our DME policies regarding financial responsibility, insurance claims, and returns. No Refunds or Exchanges on Durable Medical Equipment Due to the nature of medical equipment and healthcare regulations, we do not offer refunds, returns, or exchanges on any DME items once they have been dispensed, fitted, or used. This policy ensures: Patient Safety & Hygiene – Once issued, DME cannot be resold or re-used due to health standards. Manufacturer Guidelines – All DME is new and dispensed directly to each patient. Proper Functionality & Fit – Our trained team ensures each item is fitted correctly before it is dispensed. Please ensure you discuss fit, function, and comfort with our staff before taking possession of your equipment. Patient Financial Responsibility – Deductibles & Co-Insurance If your DME is billed through insurance, you are financially responsible for any deductible, co-pay, or co-insurance as determined by your insurance provider. Key Points to Understand: ✔ Coverage Varies by Insurance Plan – DME benefits depend on your specific insurance policy. ✔ Out-of-Pocket Costs May Apply – If your insurance does not cover the full cost of the equipment, you are responsible for the remaining balance. ✔ Verification & Payment Requirements – We will verify your benefits, but it is ultimately your responsibility to confirm your coverage. 🛍️ HealthMe DME Purchases – Not Submitted to Insurance For patients who prefer to purchase DME items directly at a fixed price without having to go through insurance, we offer an easy-to-use link through HealthMe: Important Notice: HealthMe purchases are direct-pay only. These purchases will NOT be billed to insurance. No reimbursement will be available through your insurance provider. This option is ideal for patients who prefer to purchase DME independently or do not wish to involve their insurance provider. HealthMe Questions? We’re Here to Help! We encourage all patients to discuss insurance coverage, out-of-pocket costs, and fitment concerns before purchasing DME. Next Journey Orthopaedics Call us at: 571-416-8244 Schedule an Appointment to Discuss Your DME Needs Schedule an Appointment HealthMe

Learn how Next Journey Orthopaedics & Wellness collects, uses, and protects information on this site. HIPAA-safe website. Virginia & U.S. privacy rights. Contact (571) 416-8244 Last updated: October 5, 2025 This Privacy Policy explains how Next Journey Orthopaedics & Wellness (“we,” “us,” or “our”) collects, uses, and protects information when you use our website nextjourneyortho.com . This policy applies to website visitors and online interactions. It is separate from our HIPAA Notice of Privacy Practices that explains how we handle protected health information (PHI) in our medical practice. Privacy Policy Who We Are Next Journey Orthopaedics & Wellness 8255 Greensboro Drive, Suite 150, McLean, VA 22102 Phone: (571) 416‑8244 · Email: nextjourneycares@nextjourneyortho.com Scope & Relationship to HIPAA This website policy covers information collected through our public site and online tools embedded on it. For PHI created or received in our role as a healthcare provider, please see our HIPAA Notice of Privacy Practices . Do not submit PHI via general contact forms or email. Information We Collect Information you provide (contact details you submit in forms, preferences). Information collected automatically (device/usage data, cookies, analytics if enabled). How We Use Information Operate, maintain, and improve the site and its security. Respond to inquiries and scheduling requests (without PHI in public forms). Measure site performance and understand what content helps patients. Comply with legal obligations and enforce site terms. Legal Bases (EU/UK visitors) Where applicable: consent (analytics cookies), performance of a request, and legitimate interests (security, quality improvement) balanced with your rights. Cookies & Analytics Essential cookies support site operation. With your consent, we may use analytics (e.g., Google Analytics). Manage preferences via our cookie banner or browser settings; see vendor opt-outs. Advertising & Third‑Party Tools We do not sell personal information. Some tools (maps, fonts, call‑tracking) may receive limited technical data to provide their service. Third‑party sites have their own policies. Sharing We share data with service providers under contracts requiring confidentiality and limited use (hosting, email, security, analytics), or as legally required. Your Privacy Choices & Rights Virginia (CDPA) & U.S. Rights to access, correct, delete certain personal data; opt‑out of targeted advertising (if used). Submit requests to privacy@nextjourneyortho.com . We will verify and respond per law. EU/UK GDPR Access, rectification, erasure, restriction, portability, objection; withdraw consent where applicable. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Data Retention We retain website data only as long as necessary for the purposes described or as required by law. Aggregated, de‑identified data may be retained for analytics. Security We implement reasonable administrative, technical, and physical safeguards appropriate for a website environment. Children’s Privacy This website is not directed to children under 13, and we do not knowingly collect personal information from children under 13 online. International Transfers Your information may be processed in the U.S., where laws may differ from those in your jurisdiction. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Contact Email privacy@nextjourneyortho.com or write to our McLean address above. This template is informational and not legal advice. Please consult counsel to tailor it and your HIPAA Notice of Privacy Practices.