Conditions
Shoulder Instability
Category:
Diagnosis:
Description:
Predictors:
Shoulder
Shoulder Instability
Sensation of slipping/giving way with pain and weakness; often after dislocation or with laxity. Rehab first; surgery if recurrent.
Positive apprehension/relocation tests; history of dislocation/subluxation; instability signs.
Non-Operative
Therapy:
Light Activities:
Moderate Activities:
Strengthen rotator‑cuff & scapular stabilizers; neuromuscular control; activity modification; consider bracing.
3–6 months non‑operative
3–6+ months for sports/overhead work
Surgery
Surgery Probability:
Moderate–high with recurrence
Indications:
Recovery to Light Activities:
Recovery to Moderate Activities:
Sucess Rates:
Complication Rates:
Recurrent dislocations; persistent instability despite rehab; labral/bony lesions.
2–4 weeks immobilization then guided ROM
4–6 months to sports/work
~85–95%
3–6+ months for sports/overhead work
Predictors:
~85–95%
Stiffness 5–10%; recurrence 5–10%
Helpful Devices
Stabilizing Shoulder Brace
Cold Wrap
Resistance Bands
Wedge Pillow
Kinesiology Tape