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Red Meat (Excessive Intake)
Excessive red meat intake can increase calcium loss and disrupt mineral balance needed for bone repair.
Bone healing requires balanced protein intake. Excess animal protein without buffering nutrients may weaken bones.
While protein is essential for bone healing, excessive red meat intake can increase dietary acid load, promoting calcium loss from bone. Sulfur-containing amino acids increase urinary calcium excretion if not balanced by fruits, vegetables, and adequate calcium intake. Observational studies link high red meat consumption to lower bone density in some populations. Moderation supports healthier bone recovery.
Avoid
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