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Handheld tools for muscle inflammation and soreness
Portable OTC TENS unit (handheld controller + electrodes)
Handheld TENS used for symptomatic muscle pain relief; can be combined with stretching/active recovery.
Johnson MI, Paley CA, Howe TE, et al. (2022). Efficacy and safety of TENS for acute and chronic pain in adults (meta‑TENS). BMJ Open, 12:e051073.
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