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Rotator Cuff Tear

3-6 months

ACL Tear

Not recommended without surgery

Meniscus Tear

4-8 weeks

Ankle Sprain

2-6 weeks

Plantar Fasciitis

2-3 months

Tennis Elbow

6-12 weeks

Carpal Tunnel Syndrome

4-6 weeks

Achilles Tendinitis

2-3 months

Shoulder Impingement

2-3 months

Patellar Tendinitis

6-8 weeks

IT Band Syndrome

4-8 weeks

Hip Bursitis

4-6 weeks

Shin Splints

2-4 weeks

Frozen Shoulder

6-12 months

Bunions

Not recommended for running/jumping

Stress Fracture

6-8 weeks

Labral Tear (Hip)

Not recommended without surgery

Osteoarthritis (Knee)

Varies (symptom-dependent)

Hamstring Strain

3-6 weeks

Biceps Tendinitis

4-6 weeks