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Finger Sprain Stretching

Sets:

5

Repetitions:

10

Type:

Stretching

Condition

Tired of Stiff, Sore Fingers? Try These Expert-Approved Stretches!
Your hands are always working—whether you’re typing, lifting, or scrolling. But when stiffness, soreness, or fatigue set in, even simple tasks become a struggle. The solution? A few minutes of daily finger stretching can restore flexibility, improve circulation, and keep your hands pain-free.

With these expert-recommended stretches, you can:
✔ Relieve tension and stiffness
✔ Improve grip strength and flexibility
✔ Prevent common hand issues like carpal tunnel and arthritis

Don’t wait until pain slows you down! Give your hands the care they deserve—start stretching today.

Step by Step Guide

Range of Motion

  1. Isolated PIP Joint Flexion

    • Place hand flat on a table. Use the unaffected hand to stabilize the sprained finger’s base.

    • Slowly bend the middle joint, hold for 6 seconds, then straighten 816.

    • 10 reps, 3x daily.

  2. Finger Extensions

    • Lift each finger individually off a flat surface, keeping others pressed down 39.

    • 10 reps per finger, 2x daily.


Stretching

  1. Passive Finger Stretch

    • Gently pull the affected finger backward with the unaffected hand until a stretch is felt 1920.

    • Hold 20 seconds, 5 reps.



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성. 200

타이슨스, 버지니아 22102

전화: (571)-425-5393

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