
Condition
Tired of Stiff, Sore Fingers? Try These Expert-Approved Stretches!
Your hands are always working—whether you’re typing, lifting, or scrolling. But when stiffness, soreness, or fatigue set in, even simple tasks become a struggle. The solution? A few minutes of daily finger stretching can restore flexibility, improve circulation, and keep your hands pain-free.
With these expert-recommended stretches, you can:
✔ Relieve tension and stiffness
✔ Improve grip strength and flexibility
✔ Prevent common hand issues like carpal tunnel and arthritis
Don’t wait until pain slows you down! Give your hands the care they deserve—start stretching today.


Step by Step Guide
Range of Motion
Isolated PIP Joint Flexion
Finger Extensions
Stretching
Passive Finger Stretch
Gently pull the affected finger backward with the unaffected hand until a stretch is felt 1920.
Hold 20 seconds, 5 reps.