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Active Wrist Extension and Flexion

Distal Radius Fracture

Wrist & Forearm

Mobility

Restores wrist range of motion and reduces stiffness

None

Restores wrist range of motion and reduces stiffness

Rest your forearm on a table with your hand off the edge. Bend your wrist backwards (extension) until you feel tightness and hold for 10-15 seconds. Then bend your wrist forward (flexion) until you feel tightness and hold for 10-15 seconds. Repeat this extension-flexion sequence 5-10 times each session.

5-10 reps per session

10-15 seconds hold per position

Basic

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