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Wall Squat

Patellofemoral Pain Syndrome

Thigh & Knee

Strengthening

Engages and strengthens the quadriceps, hamstrings, and gluteal muscles to improve knee control and reduce patellofemoral stress.

Wall

Engages and strengthens the quadriceps, hamstrings, and gluteal muscles to improve knee control and reduce patellofemoral stress.

Stand with your back against a wall and feet 6–12 inches away from it. Slowly slide down the wall until your knees are bent about 45 degrees (do not exceed this depth). Hold for 5–10 seconds, then slowly return to standing. Keep your knees aligned over your toes throughout.

15 repetitions - 2 sets

5 - 10 seconds hold per repetition

Basic

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