Weighted Wrist Curls

Begin with your forearm resting on a table and your hand hanging over the edge. Hold a light weight with your palm up for wrist flexion: bend your wrist upwards and hold for 5 seconds, then slowly lower. For wrist extension, turn your palm down and bend your wrist toward you, hold for 5 seconds, then lower. Perform 10 repetitions in each direction and repeat for 1-3 sets.