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Durable Medical Equipment (DME) Policy Our Commitment to Transparency & Quality Care At Next Journey Orthopaedics, we strive to provide our patients with high-quality Durable Medical Equipment (DME), including braces, supports, mobility aids, and post-surgical devices. To ensure a smooth process and clear understanding, we have outlined our DME policies regarding financial responsibility, insurance claims, and returns. No Refunds or Exchanges on Durable Medical Equipment Due to the nature of medical equipment and healthcare regulations, we do not offer refunds, returns, or exchanges on any DME items once they have been dispensed, fitted, or used. This policy ensures: Patient Safety & Hygiene – Once issued, DME cannot be resold or re-used due to health standards. Manufacturer Guidelines – All DME is new and dispensed directly to each patient. Proper Functionality & Fit – Our trained team ensures each item is fitted correctly before it is dispensed. Please ensure you discuss fit, function, and comfort with our staff before taking possession of your equipment. Patient Financial Responsibility – Deductibles & Co-Insurance If your DME is billed through insurance, you are financially responsible for any deductible, co-pay, or co-insurance as determined by your insurance provider. Key Points to Understand: ✔ Coverage Varies by Insurance Plan – DME benefits depend on your specific insurance policy. ✔ Out-of-Pocket Costs May Apply – If your insurance does not cover the full cost of the equipment, you are responsible for the remaining balance. ✔ Verification & Payment Requirements – We will verify your benefits, but it is ultimately your responsibility to confirm your coverage. 🛍️ HealthMe DME Purchases – Not Submitted to Insurance For patients who prefer to purchase DME items directly at a fixed price without having to go through insurance, we offer an easy-to-use link through HealthMe: Important Notice: HealthMe purchases are direct-pay only. These purchases will NOT be billed to insurance. No reimbursement will be available through your insurance provider. This option is ideal for patients who prefer to purchase DME independently or do not wish to involve their insurance provider. HealthMe Questions? We’re Here to Help! We encourage all patients to discuss insurance coverage, out-of-pocket costs, and fitment concerns before purchasing DME. Next Journey Orthopaedics Call us at: 571-416-8244 Schedule an Appointment to Discuss Your DME Needs Schedule an Appointment HealthMe

Skip the ER! Next Journey Orthopaedics offers expert care for traumatic orthopedic emergencies with after-hours availability and transparent pricing. Reduce wait times and get the treatment you need, when you need it. Next Journey 정형외과를 선택하는 이유는 무엇입니까? 01. Next Journey Orthopaedics에서는 응급실 밖에서 처리할 수 있는 외상성 정형외과 응급 상황을 해결하기 위해 전문가 수준의 제공자와 빠르게 액세스할 수 있습니다. 02. 저희 서비스는 특정 조건에 대한 응급실 및 긴급 치료 대기 시간을 줄이는 데 도움이 됩니다. 03. 우리의 근무 시간 외 가용성은 기존 업무 시간 외에 가장 필요한 곳에서 귀하를 충족시킵니다. 04. 우리는 지불 프로세스를 용이하게 하기 위해 신중하게 선별되고 종합적인 가격 책정 번들을 제공함으로써 가격 책정을 환자의 손에 다시 맡깁니다. Meet Dr. Scott For Patients Schedule an Appointment

Discover the importance of ergonomics at Next Journey Orthopaedics. Learn how personalizing your workspace can enhance comfort and prevent repetitive strain injuries. Explore practical tips and strategies to create a healthier, more efficient work environment tailored to your needs. Ergonomics Ergonomics is the concept of personalizing the workplace for the needs of that worker to create comfort and avoid repetitive activity injuries. About Us Continue Your Journey Get to Know Us Life can be complicated, our company was created in an effort to help make life less confusing and take the next steps to improving your life. Welcome Making the madness better. This is a place where we help your journey outside of our office. Workplace Describe one of your services Home Describe one of your services Dynamic Art Describe one of your services

Next Journey Orthopaedics offers expert, compassionate fracture care, combining personalized treatments like casting, physical therapy, and advanced surgeries to restore your mobility, confidence, and well-being. Start your recovery today! Treatment Options for Fractures At Next Journey Orthopaedics, we understand that a fracture can be a life-altering experience, and we are here to support you every step of the way. Our goal is to provide personalized treatment options that prioritize your comfort, well-being, and a full recovery. Whether your treatment involves non-surgical care or surgery, our compassionate team will guide you through the process with clear communication and expert care. Non-Surgical Treatments When surgery is not necessary, non-surgical treatments can effectively support the healing process and restore function. Our team carefully assesses your condition to determine the best approach for your specific needs. Casting and Splinting A cast or splint is often used to stabilize the fractured bone, allowing it to heal properly over time. Casting provides firm support and immobilization, while splints offer a more flexible option, allowing for swelling and adjustments as needed. Our team ensures a comfortable fit and provides thorough instructions on how to care for your cast or splint to promote optimal healing. Bracing For certain types of fractures, a brace may be the preferred treatment option. Braces provide support while allowing for limited movement, helping to maintain proper alignment as your bone heals. We take the time to explain how to wear and adjust your brace correctly to ensure your recovery is as smooth as possible. Physical Therapy Once your fracture has healed sufficiently, physical therapy plays a crucial role in regaining strength, flexibility, and mobility. Our dedicated therapists work closely with you to develop a personalized rehabilitation plan aimed at restoring your function and confidence in your daily activities. Surgical Treatments In some cases, surgery may be the best option to ensure proper healing and long-term function. Our expert orthopedic surgeons specialize in advanced surgical techniques, offering compassionate care and support throughout your surgical journey. Open Reduction and Internal Fixation (ORIF) ORIF is a surgical procedure used to realign and stabilize complex fractures. It involves the use of metal plates, screws, or rods to hold the bone in place during healing. Our team takes a patient-centered approach, ensuring you are fully informed about the procedure, recovery expectations, and follow-up care. External Fixation External fixation is a technique used when internal support is not feasible or necessary. In this procedure, a frame is placed outside the body, connected to the bone through pins or screws to stabilize the fracture. This approach allows for adjustments and close monitoring while promoting healing in a controlled manner. Bone Grafting In cases where bone loss or delayed healing occurs, bone grafting can be used to encourage new bone growth. This procedure involves transplanting bone tissue, either from your own body or a donor source, to aid in the healing process. Our team will carefully explain the options available to you and support you through every stage of your recovery. Your Journey to Recovery No matter which treatment path is right for you, our compassionate team is dedicated to ensuring that you feel supported, informed, and confident throughout your healing process. We are always here to answer your questions and provide the care you deserve. Together, we'll help you take the next step toward a healthy and active future.

Learn about the types of fractures, from closed and open to displaced and non-displaced, and how Next Journey Orthopaedics delivers compassionate, expert care tailored to your recovery. Discover treatment options for hip, wrist, ankle, spinal, and stress fractures with a focus on personalized healing, mobility restoration, and pain management. Let us support your journey to recovery. Types of Fractures At Next Journey Orthopaedics, we understand that experiencing a fracture can be overwhelming and challenging. Our goal is to provide you with clear, compassionate guidance to help you navigate your journey to recovery. Understanding the different types of fractures can empower you with the knowledge needed to make informed decisions about your care. Closed vs. Open Fractures Closed Fractures: A closed fracture occurs when the bone is broken but does not pierce the skin. While the injury may not be visible externally, it can still cause significant pain, swelling, and bruising. Prompt medical attention ensures proper alignment and healing, helping to prevent complications. Open Fractures: An open fracture, also known as a compound fracture, occurs when the broken bone punctures through the skin. This type of fracture carries a higher risk of infection and requires immediate medical intervention to clean the wound and stabilize the bone. Our team is here to provide expert care and support through every step of the healing process. Displaced vs. Non-Displaced Fractures Non-Displaced Fractures: In a non-displaced fracture, the bone cracks or breaks but remains aligned. These fractures often heal well with immobilization using a cast, splint, or brace. While the bone position may appear normal, it's crucial to follow medical advice to ensure optimal healing. Displaced Fractures: A displaced fracture means that the broken bone ends have moved out of alignment. These fractures may require more advanced treatment, such as realignment through casting, traction, or surgery. Our compassionate team will guide you through the treatment options best suited for your specific needs. Common Specific Fractures Hip Fractures Hip fractures are most commonly seen in older adults, often resulting from falls or weakened bones due to osteoporosis. Symptoms may include severe hip pain, difficulty bearing weight, and limited range of motion. Early treatment is essential to restore mobility and prevent complications. Wrist Fractures Wrist fractures, including distal radius fractures, are common injuries resulting from falls onto an outstretched hand. Symptoms include swelling, tenderness, and difficulty moving the wrist. Our team provides personalized care to ensure proper healing and return to daily activities. Ankle Fractures Ankle fractures can occur from twists, falls, or high-impact activities. Pain, swelling, and difficulty walking are common symptoms. Whether your treatment involves casting or surgery, we are committed to helping you regain stability and strength. Spinal Fractures Spinal fractures can range from minor compression fractures to more severe injuries affecting the vertebrae. These injuries may result from trauma, osteoporosis, or degenerative conditions. Our specialized approach focuses on pain management and restoring spinal health with compassionate care. Stress Fractures Stress fractures are tiny cracks in the bone caused by repetitive stress or overuse, commonly seen in athletes and active individuals. Symptoms often include localized pain that worsens with activity. Our team offers guidance on rest, rehabilitation, and prevention strategies to keep you moving safely. At Next Journey Orthopaedics, we are dedicated to providing comprehensive, patient-centered care tailored to your unique needs. Whether you're recovering from a minor stress fracture or a more complex injury, we're here to support you every step of the way with empathy and expertise. If you have any questions or concerns, please don't hesitate to reach out to our team.

Next Journey Orthopaedics offers expert diagnosis and treatment for a wide range of orthopedic conditions, including shoulder, knee, hip, and spinal injuries. Our specialized services include surgical and non-surgical options tailored to each patient’s needs. Schedule your appointment today! Common CPT codes Appointments Diagnoses Cervical/Neck Shoulder Humerus/Elbow Forearm/Wrist Hand/Fingers Thoracic/Mid-Back Lumbar/Lower Back Hip Thigh/Knee Leg/Ankle Foot/Toes

"Next Journey Orthopaedics: Expert Shoulder Care for AC Joint Sprain, Arthritis, Deltoid Strain, Dislocation, Biceps Tendonitis, Frozen Shoulder, Labral Tear, Impingement Syndrome, Shoulder Instability, Proximal Humerus Fracture, Rotator Cuff Tear, and more. Personalized treatments include non-operative care, physical therapy, and advanced surgical options to ensure optimal recovery. Book your appointment today to regain shoulder mobility and comfort. Contact us at 571-425-5390." Upper Extremities Shoulder Arthritis Progressive pain, stiffness and crepitus with reduced motion. Start with NSAIDs/heat, activity changes, injections and PT. Deep aching pain; crepitus; progressive stiffness; functional loss; X‑ray changes support diagnosis. Pain control; maintain ROM/strength; pacing; consider corticosteroid injections for flares. Shoulder Heating Pad Over‑Door Shoulder Pulley TheraBand Resistance Bands Ergonomic Side‑Sleeper Pillow Topical Analgesic Cream Proximal Humerus Fracture Pain, swelling and bruising after trauma; confirmed on X‑ray. Many treated with sling and early ROM; surgery for displaced patterns. Trauma; focal tenderness; swelling/bruising; X‑ray confirmation. Sling; edema control; early elbow/hand motion; gentle shoulder ROM as healing allows; later strengthening. Adjustable Arm Sling Reusable Ice Pack Set Elevation Wedge Pillow Shower Sling Protector Grabber/Reacher Tool Deltoid Strain Pain/tenderness over the deltoid after overuse or sudden load. Usually resolves with rest, NSAIDs, ice and short PT. Pain with resisted shoulder abduction; focal tenderness; mild swelling/bruising. Relative rest; gentle stretching; progressive strengthening of deltoid and scapular stabilizers. Reusable Cold Pack Shoulder Compression Sleeve Kinesiology Tape Light Dumbbell Pair Massage Ball Rotator Cuff Tear Pain with overhead activity and at night, weakness on ER/abduction. Start with PT; injections considered; repair for persistent/large tears. Night pain; painful arc; weakness on ER; positive Jobe; traumatic or degenerative onset. Rotator‑cuff & scapular strengthening; posterior capsule mobility; graded overhead return. Abduction Pillow Sling Cold Therapy Shoulder Wrap Over‑Door Pulley TheraBand Set Side‑Sleeper Shoulder Pillow Shoulder Dislocation Acute pain and deformity after trauma; requires reduction and immobilization then rehab. Positive apprehension test; sense of shoulder out of place; traumatic mechanism; instability on exam. Reduction; sling; controlled ROM; rotator‑cuff & scapular strengthening; return‑to‑sport protocol. Shoulder Immobilizer Sling Cold Therapy Shoulder Wrap Wedge Pillow for Elevation Resistance Bands Set Reusable Cold Gel AC Joint Sprain Pain/swelling over the AC joint; pain on cross‑body motion. Most improve with rest, ice, NSAIDs, short sling and progressive PT. Focal AC tenderness; pain with cross‑body adduction test; swelling; pain with overhead or horizontal adduction. Short sling for comfort; early ROM as tolerated; scapular & rotator‑cuff strengthening; posture & activity modification. Shoulder Sling Cold Therapy Shoulder Wrap Kinesiology Tape Posture Brace Resistance Bands Set Shoulder Instability Sensation of slipping/giving way with pain and weakness; often after dislocation or with laxity. Rehab first; surgery if recurrent. Positive apprehension/relocation tests; history of dislocation/subluxation; instability signs. Strengthen rotator‑cuff & scapular stabilizers; neuromuscular control; activity modification; consider bracing. Stabilizing Shoulder Brace Cold Wrap Resistance Bands Wedge Pillow Kinesiology Tape Shoulder Labral Pain with clicking/locking and possible instability from labral injury; start with rest/NSAIDs and stability‑focused PT. Positive O’Brien’s; mechanical click/catch; instability signs; overhead/traction injury history. Rotator‑cuff & scapular stabilizers; posterior capsule mobility; graded sport‑specific progression. Adjustable Shoulder Sling Cold Therapy Wrap Wedge Pillow Resistance Bands Over‑Door Pulley Shoulder Strain Overuse or acute load causing micro‑injury and pain with limited motion; usually recovers quickly with guided care. Pain with resisted movements; localized tenderness; mild swelling; no instability. Relative rest, ice/heat, stretching, progressive strengthening, graded return to activity. Reusable Cold Pack Shoulder Compression Sleeve Resistance Bands Massage Ball Topical Analgesic Biceps Tendonitis Anterior shoulder pain/tenderness over bicipital groove, worse with resisted supination. Improves with rest, NSAIDs, PT. Pain with Speed’s or Yergason’s; focal groove tenderness; anterior shoulder pain with lifting. Stretch anterior shoulder; eccentric strengthening; scapular mechanics; gradual load; consider injections. Counterforce Brace Reusable Cold Pack TheraBand Set Topical Analgesic Gel Posture Corrector Brace Impingement Syndrome Compression/irritation of rotator cuff with pain on elevation and night pain; responds to targeted PT and activity changes. Painful arc; positive Hawkins‑Kennedy; overhead and night pain; tenderness over cuff/subacromial space. Rotator‑cuff & scapular strengthening; posterior capsule stretches; posture/ergonomics; graded exposure. Posture Corrector TheraBand Set Foam Roller Hot/Cold Pack Shoulder Pulley Frozen Shoulder Gradual global stiffness and pain limiting motion in all directions; managed with meds, stretching‑focused PT and sometimes injections. Pain and stiffness in all planes; night pain; capsular pattern; gradual onset. Gentle frequent stretching; mobilization; pain control; home pulley; sustained program. Over‑Door Shoulder Pulley Electric Heating Pad Reusable Ice Packs Door Anchor + Band Kit Topical Analgesic Cream Radial Head Fracture Lateral elbow pain after fall on outstretched hand; many are treated non‑operatively. Lateral tenderness; painful rotation; swelling; X‑ray/CT if needed. Sling briefly; early motion as pain allows; avoid heavy load early; PT for ROM. Elbow Compression Sleeve Cold Pack Counterforce Forearm Strap Resistance Bands Vertical Ergonomic Mouse Lateral Epicondylitis Outer elbow pain with gripping/lifting; overuse of wrist extensors. Tender at lateral epicondyle; pain with resisted wrist extension/supination; decreased grip. Relative rest; counterforce strap; eccentric loading (extensors); manual therapy; ergonomics. Counterforce Elbow Strap Cold Pack TheraBand FlexBar Elbow Compression Sleeve Keyboard Wrist Rest Olecranon Fracture Posterior elbow pain/swelling after fall or blow; often surgery if displaced. Posterior swelling; loss of extension; tenderness over olecranon; X‑ray. Posterior splint; pain control; ortho evaluation; early finger/shoulder motion. Elbow Immobilizer Reusable Cold Pack Waterproof Cast/Cover Adjustable Sling Therapy Putty Medial Epicondylitis Pain at inner elbow worsened by gripping or wrist flexion; often overuse. Tender at medial epicondyle; pain with resisted wrist flexion/pronation; decreased grip strength. Relative rest; counterforce strap; eccentric forearm strengthening; stretching; activity modification. Counterforce Elbow Strap Reusable Ice Pack TheraBand FlexBar Wrist Brace Vertical Ergonomic Mouse Humerus Shaft Fracture Pain, swelling and deformity after trauma; often managed in a functional brace; watch radial nerve. Trauma; focal tenderness; crepitus; X‑ray confirmation; radial nerve exam. Functional humeral fracture brace (Sarmiento); shoulder/elbow ROM as allowed; edema control. Sarmiento Humeral Fracture Brace Adjustable Sling Ice Pack Set Wedge Pillow Grabber/Reacher Tool Elbow Arthritis Pain, stiffness, grinding with reduced motion; osteoarthritis or inflammatory. Deep aching pain; crepitus; morning stiffness; X‑ray changes support diagnosis. NSAIDs/heat; activity pacing; maintain ROM/strength; consider injections; ergonomic changes. Reusable Hot/Cold Pack Elbow Compression Sleeve TheraBand Set Ergonomic Vertical Mouse Topical Analgesic Gel Distal Biceps Tendinopathy Anterior elbow pain or sudden pop with weakness in supination; tendinopathy vs acute tear. Tender distal biceps; pain with resisted supination; hook test abnormal in tears. Relative rest; eccentric loading; activity modification; brace; evaluate for tear if acute. Counterforce Strap Reusable Cold Pack Pron/Supination Bar TheraBand Set Topical Analgesic Gel Elbow Dislocation Acute deformity and severe pain after trauma; urgent reduction then immobilization and rehab. Obvious deformity; inability to move joint; swelling; neurovascular check essential. Closed reduction; short immobilization; early protected ROM; strengthen around joint. Elbow Immobilizer Reusable Cold Pack Adjustable Arm Sling Resistance Bands Ergonomic Pillow Scaphoid Fracture Small wrist bone fracture that may be occult on early X‑ray; needs close follow‑up. Snuffbox tenderness; pain with thumb/wrist motion; often after fall. Thumb‑spica cast/splint; repeat imaging or MRI/CT; protect with brace post‑cast. Thumb‑Spica Brace Waterproof Cast Cover – Hand Reusable Cold Pack Therapy Putty Wrist Support Brace De Quervains Tenosynovitis Pain at radial wrist with thumb motion/lifting; tendon sheath irritation. Pain at first dorsal compartment; positive Finkelstein test. Thumb‑spica brace; activity modification; stretches; possible injection. Thumb‑Spica Brace Cold Pack Ergonomic Phone Grip Therapy Putty Kinesiology Tape Distal Radius Fracture Common wrist fracture after a fall; many treated with reduction and casting/boot. Pain/swelling deformity; decreased motion; X‑ray confirmation. Reduction if needed; cast/splint 4–6 weeks; elevation/ice; early finger motion; PT after immobilization. Waterproof Cast Cover – Arm Reusable Ice Pack Elevation Wedge Pillow Finger Exerciser/Grip Strengthener Wrist Support Brace TFCC Injury Ulnar‑sided wrist pain with rotation/grip; triangular fibrocartilage complex injury. Ulnar fovea tenderness; pain with pronation/supination; click. Wrist/forearm brace; activity modification; progressive strengthening; consider injection. Wrist Support Brace Reusable Cold Pack Forearm Strap Resistance Bands Keyboard Wrist Rest Forearm Strain Overuse or sudden load to forearm muscles/tendons causing pain and tightness. Pain with resisted wrist/finger motions; tenderness along muscle bellies. Relative rest; stretching; eccentric strengthening; ergonomic review; gradual return. Forearm Compression Sleeve Reusable Cold Pack TheraBand FlexBar Wrist Brace Massage Ball Hand Fracture Pain, swelling, deformity or rotation; many treated with splints/casts; therapy for motion. Malrotation on making a fist; focal tenderness; swelling; X‑ray confirmation. Splint/cast; edema control; early motion of uninvolved joints; hand therapy. Ulnar Gutter Splint Waterproof Cast Cover – Hand Reusable Cold Pack Oval‑8 Finger Splints Therapy Putty Hand Cramps Sudden painful muscle contractions in hand due to fatigue, dehydration, or nerve/ electrolyte issues. Visible spasm; transient stiffness; normal imaging. Hydration; gentle stretching; heat; ergonomic breaks; address triggers with PCP if recurrent. Heated Hand Pack Massage Ball Arthritis Compression Gloves Electrolyte Packets Ergonomic Jar Opener Wrist Strain/Sprain Overstretch or ligament strain causing wrist pain and swelling. Tenderness; pain with gripping and motion; no fracture on X‑ray. Rest; wrist brace/splint; ice; gradual ROM and strengthening. Cock‑Up Wrist Splint Reusable Cold Pack Therapy Putty Vertical Ergonomic Mouse Kinesiology Tape Flexor Tendon Injury Cut/rupture to flexor tendon causing loss of finger flexion; urgent specialist care. Open wound; cannot flex finger; loss of finger cascade; neurovascular check. Protective splint; urgent hand surgery evaluation; post‑op therapy protocol. Hand & Finger Splint Waterproof Dressing Cover Therapy Putty (rehab phase) Silicone Scar Gel Silicone Finger Sleeves Hand Stiffness Reduced range after injury/immobilization or arthritis. Limited flexion/extension; capsular tightness; tendon adhesions possible. Hand therapy; heat; stretching; edema control; splinting. Therapy Putty Heated Hand Pack Edema Gloves Dynamic Finger Extension Splint Massage Tool Hand Tendonitis Overuse irritation of hand tendons with pain and swelling. Pain with resisted motion of involved tendon; crepitus sometimes. Rest; activity modification; splinting as needed; gradual strengthening. Arthritis Compression Gloves Wrist Support Splint Therapy Putty Vertical Ergonomic Mouse Topical Analgesic Gel Hand Numbness Numbness/tingling from nerve compression or systemic causes; evaluate pattern. Median/ulnar distribution; nocturnal symptoms; provocative tests variable. Night splints (if median); nerve‑glides; ergonomics; see provider for evaluation. Night Wrist Splint Ergonomic Keyboard Vertical Mouse Elbow Pad Sleeve Topical Analgesic Gel Trigger Finger Finger catches or locks with flexion; thickened tendon sheath. Tender A1 pulley; catching/locking; worse in morning. Activity modification; splint; stretches; consider corticosteroid injection. Oval‑8 Finger Splint Microwave Heat Pack Therapy Putty Arthritis Gloves Topical Analgesic Gel Hand Arthritis Pain, stiffness and swelling in hand joints; worse in morning or after use. Joint tenderness; bony enlargements; reduced range; X‑ray changes support. NSAIDs/heat; activity pacing; hand therapy; splints for painful joints; consider injections. Arthritis Compression Gloves Paraffin Wax Bath Kit Hand & Wrist Splint Therapy Putty Ergonomic Jar Opener Carpal Tunnel Syndrome Numbness/tingling in thumb, index/middle fingers; worse at night; median nerve compression. Positive Phalen/Tinel; hand weakness/clumsiness; thenar atrophy later. Wrist neutral splint (night); activity modification; nerve‑gliding; consider injection. Night Wrist Splint (Neutral) Ergonomic Keyboard Therapy Putty Arthritis Compression Gloves Topical Analgesic Gel

Next Journey Orthopaedics offers personalized fracture care with expert trauma specialists, compassionate support, and seamless coordination—empowering your recovery every step of the way PRICE Education Heat Therapy Personalized Care When To See An Specialist Prevention Tips Call to Action FAQs Treat Injuries Effectively with PRICE: Prevention, Rest, Ice, Compression, Elevation, and Heat Healing Made Simple with Expert Guidance Injuries can be challenging, but with the right care and approach, recovery becomes smoother. At Next Journey Orthopaedics, we focus on proven treatment methods like PRICE—Prevention, Rest, Ice, Compression, Elevation, and Heat—to ensure effective healing and long-term wellness. Whether you’re dealing with a sprain, strain, or another injury, our patient-first approach combines expertise with compassionate care. What Is PRICE and Why Is It Effective? PRICE is a simple yet highly effective method for managing and treating injuries, including sprains, strains, and minor joint injuries. Here's what it entails: Prevention: Avoid further injury by using protective gear, warming up before activities, and maintaining proper technique. Rest: Allow the injured area to heal by minimizing movement and avoiding strain. Ice: Reduce swelling and pain with ice packs for 15–20 minutes every few hours. Compression: Support the injured area with an elastic bandage to minimize swelling and provide stability. Elevation: Keep the injured area elevated above heart level to improve blood flow and reduce swelling. Heat: After the swelling subsides, use heat therapy to relax muscles and promote circulation for faster healing. Heat Therapy Heat therapy is most effective during later stages of recovery, helping to improve circulation and relax stiff muscles. Use a heating pad or warm towel for 15-20 minutes, but avoid direct application to injuries with active swelling. Personalized Care At Next Journey Orthopaedics, we understand that no two injuries are the same. That’s why we tailor every treatment plan to your specific needs. Our team of specialists works closely with you to create a recovery plan that includes: Customized PRICE protocols for your injury. Guidance on transitioning from ice to heat therapy. Exercises to restore strength and flexibility. Lifestyle recommendations to prevent future injuries. When to See an Orthopaedic Specialist While PRICE is highly effective for many injuries, some conditions require professional care. Contact Next Journey Orthopaedics if you experience: Severe pain or swelling that doesn’t improve with PRICE. Difficulty moving or bearing weight on the injured area. Signs of infection, such as redness or warmth around the injury. Our team will assess your injury and recommend advanced treatments, if needed, including imaging, physical therapy, or minimally invasive procedures. Empowering you with Injury Prevention Tips Prevention is the key to staying active and injury-free. Here are some tips from our experts: Warm up and stretch before physical activities. Use proper footwear and protective gear. Avoid overtraining and allow time for recovery. Focus on strength and balance exercises to reduce injury risk. Take the First Step Toward Recovery Today At Next Journey Orthopaedics, we’re here to support your journey to recovery and beyond. Schedule an appointment with our expert team to receive personalized care and guidance. Call us at 571-416-8244 or visit nextjourneyortho.com to learn more about PRICE and other injury treatments. Schedule your Appointment Today FAQs How long should I use ice after an injury? You should use ice for the first 24 to 72 hours after an injury to reduce swelling and pain. Apply an ice pack for 15–20 minutes every 2–3 hours, ensuring there is a barrier (like a towel) between the ice and your skin to prevent frostbite. Once the swelling subsides, you can switch to heat therapy to relax muscles and improve circulation When is it safe to switch from ice to heat? It’s safe to switch to heat therapy after the acute swelling has gone down, usually 48–72 hours after the injury. Heat therapy is ideal for loosening stiff muscles, improving circulation, and promoting healing in the later stages of recovery. However, if there’s still visible swelling or inflammation, stick to ice. Can I use PRICE for chronic injuries? Yes, parts of PRICE, like heat, rest, and compression, can be used for chronic injuries. Heat therapy can help with stiffness and muscle relaxation, while rest and compression may support healing. However, chronic injuries often require additional treatment like physical therapy, and you should consult a specialist for a personalized recovery plan.

Seeking an orthopedic surgeon who truly understands your needs? Dr. Frederick D. Scott Jr. in Northern Virginia offers advanced care with a focus on the patient experience. Learn more about his expertise in upper extremity and trauma-related injuries. About Us Frederick D. Scott Jr., MD “For me, great primary care starts with listening. Together, we’ll create a plan that fits your life—step by step. Mina Garrett-Scott, MD is a former resident of Egg Harbor Township, NJ. She attended the University of Maryland, School of Medicine and graduated in 2003. She completed her residency in Family Medicine at the University of Maryland, Department of Family and Community Medicine in Baltimore. Dr. Garrett-Scott also completed a year of fellowship training, exploring primary care research, faculty development and public health. Her research interests included maternal and child health and issues surrounding adolescent pregnancy. She has worked in outpatient primary care for 22 years and was named one of the Washingtonian Magazine Top Docs in 2025. She has a passion for women’s health and loves optimizing chronic conditions like hypertension and diabetes. She enjoys motivating and encouraging her patients to invest in their health. She also enjoys public speaking, community health education and health advocacy. She is currently serving as a private practice family physician in Northern Virginia and is board-certified in Family Medicine. Dr. Garrett-Scott will be opening- Next Journey Health and Wellness- in the Fall 2025. This private practice will allow her to treat the whole family, accepting most insurance plans. She will also offer “wellness packages” for patients seeking more extensive treatment plans surrounding weight management, menopause and hormone management and lifestyle optimization. She works hard to teach patients how to best care for themselves based on research and her expertise, always considering patients’ individual health goals. She lives in Northern Virginia with her husband, Dr. Frederick D. Scott, Jr. -owner of Next Journey Orthopaedics-and her two children. She is an active member of the Mount Pleasant Baptist Church of Herndon, serving on the Health Ministry, using her expertise, bringing medicine to the community. She is excited to collaborate with Dr. Frederick Scott, Jr., at Next Journey, helping patients on their own personal journeys to wellness providing a multi-specialty, complete care experience to reach their health goals. You deserve a primary care visit that feels unhurried and focused on you. Dr. Mina Garrett-Scott partners with adults in McLean and Tysons to prevent illness, manage ongoing conditions, and build practical, personalized plans for everyday health.

Our Services We offer an array of services to suit your orthopaedic needs. Orthopaedic Evaluation and Treatment Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info Walk-Ins and Quick Access Appointments Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 3 Fracture Care Casting/Splinting Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 4 Referrals for Physical Therapy Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 5 On-Site X-rays Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info 5 On-Site Reduction Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book. More Info Next Journey Orthopaedics values the experience as well as the result. At the time of injury, there can be a lot of questions about what are the best options for you. We really focus on giving accessible, personalized, and affordable care. It is also important that we do our best to decrease the stress and anxiety as you travel through your steps of recovery. Self-pay? No Problem; Next Journey Orthopaedics offers carefully curated patient care packages for your convenience. Review our care packages by clicking HealthMe. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Service Name This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Contact Like what you see? Get in touch to learn more. First Name Last Name Email Message Send Thanks for submitting!

Testamonials "당신의 치유 경험은 우리에게 중요합니다. " Next Journey Orthopedics는 가치 기반 치료로 우수한 환자 경험을 제공합니다. 초점은 근골격계 상태뿐만 아니라 전체 사람에 있습니다. 우리는 환자가 자신의 건강을 관리하고 건강을 유지하는 데 필요한 도구를 제공할 수 있도록 권한을 부여하고자 합니다. Dr. Frederick D. Scott Jr., MD 자세히 알아볼 준비가 되셨나요? Next Journey Orthopaedics의 직원은 귀하의 질문에 답변하고 정형 외과 요구 사항을 용이하게 할 준비가 되어 있습니다. 저희 사무실은 버지니아 북부에서 가장 접근이 용이한 Tyson's Corner의 중앙에 위치하고 있습니다. Next Journey Orthopaedics에서 우리의 모든 것을 확인하십시오. 시작하다 Contact

Discover patient-centric orthopedic care at Next Journey Orthopaedics. Our dedicated team focuses on delivering the optimal experience for each patient, ensuring personalized treatment plans and compassionate support. Let's work together to figure the best solutions for your musculoskeletal care." Top of Page Common Treatments Treatment Before surgery is recommended, the risk and benefits of alternative treatments is considered for each condition. Non operative and the least invasive measures like prevention, rest, heat, ice compression, therapy, NSAIDS, Tylenol, muscle relaxants, and pain alleviating devices are considered. The following is not medical advice. Surgery is recommended when it offers a greater clinical outcome or there was a failure to resolve symptoms by other methods. NonOperativeTreatments NonOperativeTreatments More Info Hyaluronic Acid (Viscosupplement) More Info Bracing & Splints More Info Medications (NSAIDs & Pain Control) More Info Corticosteroid Injections More Info