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Walnuts
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Why it matters
Supports vascular and inflammatory balance.
Details
Use as a replacement snack, not as an added calorie load.
Nutritional List
ALA, Polyphenols, Magnesium
Potential Stiffness Target
Stiffness prevention support
Practical Intake
1 small handful/day
Evidence Strength
Low
Citation
Neale et al., 2017
Serving Size
Contraindications
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