top of page

Conditions

< Back

Wrist Strain/Sprain

Category:

Diagnosis:

Description:

Predictors:

Forearm-Wrist

Wrist Strain/Sprain

Overstretch or ligament strain causing wrist pain and swelling.

Tenderness; pain with gripping and motion; no fracture on X‑ray.

Non-Operative

Therapy:

Light Activities:

Moderate Activities:

Rest; wrist brace/splint; ice; gradual ROM and strengthening.

2–6 weeks

4–8 weeks

Surgery

Surgery Probability:

Low

Indications:

Recovery to Light Activities:

Recovery to Moderate Activities:

Sucess Rates:

Complication Rates:

Persistent instability or complete ligament tears.

1–2 weeks light ADLs

6–12 weeks (if repaired)

Good for mild sprains

4–8 weeks

Predictors:

Good for mild sprains

Stiffness if immobilized too long

Helpful Devices

Cock‑Up Wrist Splint

https://amzn.to/4nZGmm0

Reusable Cold Pack

https://amzn.to/46S1xja

Vertical Ergonomic Mouse

https://amzn.to/4ob3D4u

Kinesiology Tape

https://amzn.to/474xFQy

bottom of page