top of page
Cross‑Body Reach
Adhesive Capsulitis
Shoulder
Stretch
Stretches the posterior capsule and helps regain cross‑body reach
None
Stretches the posterior capsule and helps regain cross‑body reach
Sit or stand comfortably. Use your good arm to lift the affected arm at the elbow and bring it gently across your body.
Apply gentle pressure to stretch the shoulder and hold for 15–20 seconds.
Repeat 10–20 times per day.
10-20 reps per day
15-20 seconds hold per rep
Basic
bottom of page