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Pronation and Supination
Wrist Tendinitis
Wrist & Forearm
Mobility
Improves rotational mobility of the forearm
None
Improves rotational mobility of the forearm
Bend your elbow to 90° and keep it tucked against your side. Rotate your forearm so your palm faces down, then rotate so your palm faces up. Practice turning playing cards or pages of a book to make the motion smoother. Perform 10–20 repetitions per session and repeat several times each day.
10-20 reps × multiple sessions daily
2 seconds per rep
Basic
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