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Basic Vegetable Soup

Prep Time:

10 minutes

Cook Time:

15 minutes

Serves:

2 Servings

Level:

Beginner

About the Recipe

Warm, easy to digest, and hydrating, this soup is perfect for those early days after surgery when you need nourishment without heaviness

Ingredients

Ingredients:

  • 2 teaspoons olive oil

  • 1 large onion, chopped

  • 2 1/2 cups low-sodium vegetable or chicken stock

  • 3 cups mixed chopped vegetables (carrot, zucchini, pumpkin, broccoli)

  • Salt and pepper to taste

  • Optional: cooked chicken, tofu, or beans for protein

Preparation

Steps:

  1. Heat oil in a saucepan, add onion, and cook until soft.

  2. Add stock and vegetables. Simmer for 10 minutes or until veggies are tender.

  3. For a creamy soup, blend until smooth. For chunky, serve as is.

  4. Add protein if desired and heat through. Season to taste.

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