Fatty Fish (Salmon, Sardines)

Omega-3–rich fatty fish like salmon and sardines can help reduce systemic inflammation. Human trials link EPA/DHA intake to lower CRP and pro-inflammatory cytokines, and studies in rheumatoid arthritis show modest improvements in pain and stiffness.

Chronic inflammation contributes to joint pain, cardiovascular risk, and delayed healing. Omega-3 fats from fatty fish help shift the body away from inflammatory signaling, supporting healthier immune balance and symptom control when inflammation is persistent.