Therapy Exercises List

Trigger Finger

Finger Lifts

Trigger Finger

Finger Stretches

Trigger Finger

Grip Strengthening

Trigger Finger

Rubber Band Stretch

Trigger Finger

Tendon Gliding

Adhesive Capsulitis

Armpit Stretch

Subacromial Impingement

Cross-Body Shoulder Stretch

Adhesive Capsulitis

Cross‑Body Reach

Subacromial Impingement

Doorway Chest Stretch

Subacromial Impingement

External Rotation with Band

Rotator Cuff Tear

External Rotation with Band

Adhesive Capsulitis

Finger Walk (Wall Crawl)

Shoulder Osteoarthritis

Pendulum Exercise

Adhesive Capsulitis

Pendulum Stretch

Rotator Cuff Tear

Pendulum Swing

Subacromial Impingement

Pendulum Swings

Shoulder Osteoarthritis

Resistance Band Rows

Rotator Cuff Tear

Scapular Retraction

Subacromial Impingement

Scapular Squeezes

Shoulder Osteoarthritis

Shoulder Blade Squeeze

Shoulder Osteoarthritis

Shoulder Elevation Stretch

Shoulder Osteoarthritis

Shoulder Outward Rotation Stretch

Rotator Cuff Tear

Standing Rows

Adhesive Capsulitis

Towel Stretch

Rotator Cuff Tear

Wall Walk

Patellofemoral Pain Syndrome

Calf Stretch on Stairs

Patellofemoral Pain Syndrome

Clamshell

Patellofemoral Pain Syndrome

Single-Leg Romanian Deadlift

Patellofemoral Pain Syndrome

Standing Hip Flexor and Quad Stretch

Patellofemoral Pain Syndrome

Wall Squat

Proximal Humerus Fracture

Active Assisted External Rotation

Proximal Humerus Fracture

Active Assisted Shoulder Flexion

Olecranon Bursitis

Assisted Elbow Flexion

Olecranon Bursitis

Elbow Extensor Stretch

Proximal Humerus Fracture

Finger & Wrist Flexion/Extension

Medial Epicondylitis

Forearm Pronation & Supination

Olecranon Bursitis

Forearm Pronation & Supination Stretch

Triceps Tendinopathy

French Press

Triceps Tendinopathy

French Stretch

Medial Epicondylitis

Grip Strengthening

Lateral Epicondylitis

Grip Strengthening (Ball Squeeze)

Olecranon Bursitis

Hand Flip

Proximal Humerus Fracture

Pendulum Exercise

Lateral Epicondylitis

Pronation/Supination Turns

Proximal Humerus Fracture

Scapular Squeezes

Triceps Tendinopathy

Towel Resistance Exercise

Triceps Tendinopathy

Triceps Kickback

Triceps Tendinopathy

Triceps Towel Stretch

Medial Epicondylitis

Wrist Active Range-of-Motion

Lateral Epicondylitis

Wrist Extension Strengthening

Lateral Epicondylitis

Wrist Extensor Stretch

Medial Epicondylitis

Wrist Flexion Strengthening

Lateral Epicondylitis

Wrist Flexor Stretch

Olecranon Bursitis

Wrist Flexor Stretch

Medial Epicondylitis

Wrist Stretch (Flexor & Extensor)

Distal Radius Fracture

Active Supination and Pronation

Distal Radius Fracture

Active Wrist Extension and Flexion

Distal Radius Fracture

Dart Thrower's Motion

De Quervain's Tenosynovitis

Elastic Band Thumb Extension

Wrist Sprain/Strain

Grip Strengthening

Carpal Tunnel Syndrome

Median Nerve Glides

Distal Radius Fracture

Prayer Stretch

Wrist Tendinitis

Prayer Stretch

Wrist Tendinitis

Pronation and Supination

De Quervain's Tenosynovitis

Side Thumb Lift

Carpal Tunnel Syndrome

Tendon Gliding Exercises

De Quervain's Tenosynovitis

Thumb Abduction Lift

De Quervain's Tenosynovitis

Thumb Abduction Stretch

De Quervain's Tenosynovitis

Thumb Opposition Stretch

Wrist Sprain/Strain

Ulnar Deviation Exercise

Wrist Tendinitis

Ulnar and Radial Deviation

Distal Radius Fracture

Weighted Wrist Curls

Wrist Tendinitis

Weighted Wrist Curls

Wrist Sprain/Strain

Wrist Circles

Wrist Sprain/Strain

Wrist Extension Exercise

Carpal Tunnel Syndrome

Wrist Extension Stretch

Carpal Tunnel Syndrome

Wrist Flexion Stretch

Wrist Sprain/Strain

Wrist Flexion Stretch

Wrist Tendinitis

Wrist Flexion and Extension

Carpal Tunnel Syndrome

Wrist Lift Strengthening