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Shoulder Outward Rotation Stretch
Shoulder Osteoarthritis
Shoulder
Stretch
Increases external rotation flexibility of the shoulder joint.
Cane or wand
Increases external rotation flexibility of the shoulder joint.
Lie on your back holding a cane in both hands with elbows bent at your sides.
Slowly rotate your forearm outward by pushing with the cane to create a gentle stretch across the shoulder. Return to the starting position.
Perform 3 sets of 10 repetitions once daily.
3 sets of 10 reps
5 seconds per rep
Basic
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