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Ulnar Deviation Exercise

Wrist Sprain/Strain

Wrist & Forearm

Strength

Strengthens the muscles that control side-to-side wrist motion and improves stability

Small weight

Strengthens the muscles that control side-to-side wrist motion and improves stability

Stand with your arms at your sides. Hold a small weight in your affected hand with the thumb pointing upward. Bend your wrist upward toward the pinky finger, then toward the thumb side. Hold each position for 3 seconds and repeat 5–10 times.

5-10 reps per session

3 seconds hold per position

Intermediate

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