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Wrist Flexion and Extension

Wrist Tendinitis

Wrist & Forearm

Mobility

Improves wrist range of motion and keeps joints supple

None

Improves wrist range of motion and keeps joints supple

With your fingers relaxed, bend your wrist forwards and backwards. These movements should be gentle and take your wrist through as full a range of motion as possible. Complete 10–20 repetitions every 1–2 hours throughout the day.

10-20 reps — multiple sessions daily

2 seconds per rep

Basic

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