Tendonitis Treatment
Relieve Tendonitis Pain
At Next Journey Orthopaedics, we know how frustrating and painful tendonitis can be. This common condition affects the tendons—the thick, fibrous tissues that connect muscles to bones. With the right treatment plan, you can alleviate pain, restore mobility, and return to your favorite activities.
What is Tendonitis?
Tendonitis is the inflammation or irritation of a tendon. It often results from repetitive motion or overuse, making it common among athletes, manual laborers, and individuals engaging in repetitive tasks. Tendonitis most commonly occurs in the shoulders, elbows, wrists, knees, and heels.
Symptoms of Tendonitis
Tendonitis occurs when a tendon becomes inflamed, leading to pain and limited movement. Common symptoms include:
Pain – A dull, aching pain at the affected tendon, which worsens with movement.
Tenderness – Increased sensitivity around the joint or muscle where the tendon is inflamed.
Swelling – Mild to moderate inflammation around the affected area.
Stiffness – Difficulty moving the joint, especially after rest or in the morning.
Weakness – Reduced strength in the affected limb or joint.
Crepitus – A crackling or grating sensation when moving the affected tendon.
If left untreated, tendonitis can lead to chronic pain or tendon tears, requiring more intensive treatment. Seeking early orthopaedic care can help prevent long-term complications.
Common Causes and Risk Factors
Several factors can increase your risk of developing tendonitis:
-Repetitive Motions: Overuse from sports or work-related activities. -Age: Tendons lose elasticity with age, increasing susceptibility to injury.
-Sudden Injuries: Acute trauma to the tendon.
-Medical Conditions: Conditions like diabetes or rheumatoid arthritis.
-Improper Technique: Poor posture or technique during physical activity.
How we diagnose Tendonitis
At Next Journey Orthopaedics, our team uses advanced diagnostic methods, including physical exams, imaging tests like ultrasound or MRI, and a detailed review of your medical history to pinpoint the cause of your tendon pain. This ensures we design the most effective treatment plan for you.
Effective Treatment Options
Tendonitis is highly treatable, and our comprehensive approach includes:
Rest and Activity Modification
Avoiding repetitive motions that aggravate the tendon.
Implementing ergonomic adjustments for work and daily tasks.
Medications
Over-the-Counter Pain Relievers: To reduce pain and inflammation.
Prescription Anti-Inflammatories: For more severe cases.
Physical Therapy
Strengthening exercises to support the affected tendon.
Stretching routines to improve flexibility and prevent recurrence.
Injections
Corticosteroids: Targeted relief for inflammation.
Platelet-Rich Plasma (PRP): Promotes healing using your body’s own growth factors.
Minimally Invasive Procedures
In rare cases, surgery may be required to repair severe tendon damage.
Why Choose Next Journey Orthopaedics?
- At Next Journey Orthopaedics, we provide expert, patient-centered care for individuals suffering from tendonitis. Whether your pain is due to repetitive stress, an acute injury, or underlying conditions, our team is committed to delivering advanced, evidence-based treatments to help you recover and regain full mobility.
Take the First Step Toward Relief
Tendonitis doesn’t have to limit your life. At Next Journey Orthopaedics, we’re dedicated to helping you achieve pain-free movement and improved quality of life. Don’t wait—early intervention can prevent symptoms from worsening.
Contact us today to schedule your consultation. Your journey to better joint health begins here.
Frequently Asked Questions (FAQ)
1. How long does it take for tendonitis to heal?
The healing time for tendonitis depends on the severity of the condition and the treatment approach:
Mild cases may resolve within a few weeks with rest and conservative treatments.
Moderate cases may take 6–8 weeks with physical therapy and rehabilitation.
Chronic or severe cases can take several months to heal, especially if medical interventions such as injections or surgery are required.
Adhering to a proper treatment plan and avoiding activities that aggravate the tendon can speed up recovery.
2. Can tendonitis become a chronic condition?
Yes, if left untreated or if repetitive stress continues, tendonitis can become a chronic condition known as tendinosis. Chronic tendonitis leads to tendon degeneration rather than inflammation, making recovery more difficult. Seeking early treatment can prevent long-term damage and improve outcomes.
3. What lifestyle changes can help prevent tendonitis?
Preventing tendonitis involves a combination of lifestyle adjustments, including:
Gradual Increase in Activity – Avoid sudden increases in intensity when exercising or performing repetitive tasks.
Proper Warm-Ups & Stretching – Prepare muscles and tendons before physical activity.
Ergonomic Adjustments – Ensure proper posture and workplace ergonomics, especially for repetitive tasks.
Supportive Footwear – Wear shoes with proper arch support to reduce strain on tendons.
Strength & Flexibility Training – Incorporate resistance exercises and flexibility routines to support tendons and joints.
Making these adjustments can significantly reduce the risk of developing tendonitis.
4. Can diet and nutrition help with tendonitis recovery?
Yes, a balanced diet can support tendon health and recovery. Nutrients that help repair tendons include:
Protein – Supports tissue repair and muscle strength.
Omega-3 Fatty Acids – Found in fish, nuts, and seeds, which help reduce inflammation.
Vitamin C – Essential for collagen production, which is crucial for tendon health.
Magnesium & Zinc – Aid in muscle and tissue recovery.
Staying hydrated and maintaining a nutrient-rich diet can improve healing and prevent future tendon issues.