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Rehabilitation and Recovery: Your Path to Healing After a Fracture

Recovering from a fracture is more than just waiting for the bone to heal; it’s about regaining strength, mobility, and confidence in your body. At Next Journey Orthopaedics, we understand that every patient’s journey is unique, and we’re here to support you with expert care, warmth, and empathy every step of the way.

 

 

The Importance of Physical Therapy

Physical therapy is a vital part of your recovery process. After a fracture, your muscles may become stiff, and your joints may feel weak from lack of use. Physical therapy helps restore movement, improve flexibility, and rebuild strength so that you can return to your daily activities with confidence.

Our compassionate physical therapists will work closely with you to create a personalized rehabilitation plan that aligns with your goals and comfort level. They will guide you through gentle, progressive exercises and provide encouragement to help you stay motivated throughout your recovery.

Benefits of Physical Therapy:

  • Reduces stiffness and improves flexibility

  • Strengthens muscles to support the healing bone

  • Enhances balance and coordination to prevent future injuries

  • Relieves pain and swelling through targeted exercises and manual therapy

  • Restores function, allowing you to regain independence

Exercises to Restore Function

Recovering from a fracture often requires a gradual return to movement. Our team will introduce safe and effective exercises to help you regain strength and mobility at a comfortable pace.

 

Examples of Exercises You May Perform:

Range of Motion Exercises:

Gentle stretches to help regain movement in the affected area

Focused movements to prevent stiffness and muscle shortening

  • Strength-Building Exercises:

    • Light resistance training to rebuild muscle strength and endurance

    • Progressive weight-bearing activities to gradually reintroduce stress to the bone

  • Balance and Coordination Drills:

    • Simple balance exercises to restore stability and prevent falls

    • Functional movements to improve coordination and confidence in everyday tasks

We understand that each patient's comfort level is different, and our team will adjust the exercises to ensure they are both effective and safe for you.

Lifestyle Modifications for a Smooth Recovery

Healing from a fracture requires not only physical care but also adjustments to your daily routine to support your recovery. Small changes can make a big difference in helping you heal efficiently and prevent future injuries.

Helpful Lifestyle Tips:

  • Nutrition for Bone Health: Eat a balanced diet rich in calcium, vitamin D, and protein to promote strong bones.

  • Hydration: Staying well-hydrated supports overall health and healing.

  • Rest and Sleep: Ensure you get adequate rest to allow your body to repair and rebuild.

  • Mindful Movement: Avoid overexertion and listen to your body to prevent setbacks.

  • Assistive Devices: Use walking aids or braces as recommended to ease strain and ensure proper healing.

At Next Journey Orthopaedics, we believe that recovery is a team effort. Our caring and dedicated staff are here to empower you with the knowledge and support you need to take each step forward confidently. Whether you're taking your first steps after an injury or working towards full mobility, we are with you on this journey to better health.

Let us guide you through your rehabilitation with expertise and compassion—because every step matters.

넥스트 저니 정형외과

8251 그린스보로 박사

성. 200

타이슨스, 버지니아 22102

전화: (571)-425-5393

제출해 주셔서 감사합니다!

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