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Testamonials "당신의 치유 경험은 우리에게 중요합니다. " Next Journey Orthopedics는 가치 기반 치료로 우수한 환자 경험을 제공합니다. 초점은 근골격계 상태뿐만 아니라 전체 사람에 있습니다. 우리는 환자가 자신의 건강을 관리하고 건강을 유지하는 데 필요한 도구를 제공할 수 있도록 권한을 부여하고자 합니다. Dr. Frederick D. Scott Jr., MD 자세히 알아볼 준비가 되셨나요? Next Journey Orthopaedics의 직원은 귀하의 질문에 답변하고 정형 외과 요구 사항을 용이하게 할 준비가 되어 있습니다. 저희 사무실은 버지니아 북부에서 가장 접근이 용이한 Tyson's Corner의 중앙에 위치하고 있습니다. Next Journey Orthopaedics에서 우리의 모든 것을 확인하십시오. 시작하다 Contact

Learn how Next Journey Orthopaedics & Wellness collects, uses, and protects information on this site. HIPAA-safe website. Virginia & U.S. privacy rights. Contact (571) 416-8244 Last updated: October 5, 2025 This Privacy Policy explains how Next Journey Orthopaedics & Wellness (“we,” “us,” or “our”) collects, uses, and protects information when you use our website nextjourneyortho.com . This policy applies to website visitors and online interactions. It is separate from our HIPAA Notice of Privacy Practices that explains how we handle protected health information (PHI) in our medical practice. Privacy Policy Who We Are Next Journey Orthopaedics & Wellness 8255 Greensboro Drive, Suite 150, McLean, VA 22102 Phone: (571) 416‑8244 · Email: nextjourneycares@nextjourneyortho.com Scope & Relationship to HIPAA This website policy covers information collected through our public site and online tools embedded on it. For PHI created or received in our role as a healthcare provider, please see our HIPAA Notice of Privacy Practices . Do not submit PHI via general contact forms or email. Information We Collect Information you provide (contact details you submit in forms, preferences). Information collected automatically (device/usage data, cookies, analytics if enabled). How We Use Information Operate, maintain, and improve the site and its security. Respond to inquiries and scheduling requests (without PHI in public forms). Measure site performance and understand what content helps patients. Comply with legal obligations and enforce site terms. Legal Bases (EU/UK visitors) Where applicable: consent (analytics cookies), performance of a request, and legitimate interests (security, quality improvement) balanced with your rights. Cookies & Analytics Essential cookies support site operation. With your consent, we may use analytics (e.g., Google Analytics). Manage preferences via our cookie banner or browser settings; see vendor opt-outs. Advertising & Third‑Party Tools We do not sell personal information. Some tools (maps, fonts, call‑tracking) may receive limited technical data to provide their service. Third‑party sites have their own policies. Sharing We share data with service providers under contracts requiring confidentiality and limited use (hosting, email, security, analytics), or as legally required. Your Privacy Choices & Rights Virginia (CDPA) & U.S. Rights to access, correct, delete certain personal data; opt‑out of targeted advertising (if used). Submit requests to privacy@nextjourneyortho.com . We will verify and respond per law. EU/UK GDPR Access, rectification, erasure, restriction, portability, objection; withdraw consent where applicable. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Data Retention We retain website data only as long as necessary for the purposes described or as required by law. Aggregated, de‑identified data may be retained for analytics. Security We implement reasonable administrative, technical, and physical safeguards appropriate for a website environment. Children’s Privacy This website is not directed to children under 13, and we do not knowingly collect personal information from children under 13 online. International Transfers Your information may be processed in the U.S., where laws may differ from those in your jurisdiction. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Contact Email privacy@nextjourneyortho.com or write to our McLean address above. This template is informational and not legal advice. Please consult counsel to tailor it and your HIPAA Notice of Privacy Practices.

Explore common orthopedic conditions and injuries, including arthritis, bursitis, fasciitis, fractures, inflammation, sprains, strains, and tendonitis. Learn about their definitions, prevalence, and incidence rates to better understand these issues affecting millions of people. Whether you're seeking information for yourself or a loved one, this guide offers essential insights into orthopedic health and injury management. Conditions and Injuries Appointments Diagnoses Common Orthopaedic Terms Arthritis Definition: Arthritis is when your joints get swollen and hurt, making it hard to move around. It can happen to anyone, not just older people. Prevalence: Around 1 in 4 adults in the U.S. have arthritis, which is about 58 million people. Incidence: About 24% of adults in the U.S. are diagnosed with arthritis. Bursitis Definition: Bursitis is when the little cushions between your bones and muscles get inflamed, causing pain when you move. Prevalence: Bursitis is fairly common, especially in adults over 40. Incidence: Bursitis affects approximately 10 people per 100,000 annually. Fasciitis Definition: Fasciitis is when the thick tissue on the bottom of your foot gets swollen, making your heel hurt a lot, especially in the morning. Prevalence: Plantar fasciitis affects about 1 in 10 people at some point in their lives. Incidence: About 2 million people are treated for plantar fasciitis annually in the U.S. Fracture Definition: A fracture is a fancy word for a broken bone. It can happen if you fall or get hit really hard. Prevalence: Around 6.3 million fractures occur annually in the U.S. Incidence: About 2 million fractures due to osteoporosis occur annually in the U.S. Inflammation Definition: Inflammation is when a part of your body gets red, hot, and swollen because it's trying to heal from an injury or fight off germs. Prevalence: Inflammation is a common response in various conditions, affecting millions worldwide. Incidence: Millions of new cases of inflammation-related conditions are reported annually. Sprain Definition: A sprain happens when the stretchy bands that hold your bones together get stretched or torn. This can make your ankle, wrist, or knee hurt and swell up. Prevalence: Ankle sprains are very common, especially among athletes. Incidence: Ankle sprains alone affect about 2 million people annually in the U.S. Strain Definition: A strain is when your muscles or tendons get stretched too much or torn. It often happens from lifting something heavy or playing sports. Prevalence: Muscle strains are common, particularly among those who are physically active. Incidence: Millions of muscle strains are reported annually, especially among athletes and active individuals. Tendonitis Definition: Tendonitis is when the thick cords that connect your muscles to your bones get irritated and sore from being used too much. Prevalence: Tendonitis affects about 5% of adults at some point in their lives. Incidence: Tendonitis is particularly common in people who perform repetitive activities, with millions of cases diagnosed annually.

Discover the differences between NSAIDs like Advil, Motrin, and Ibuprofen, and pain relievers like Tylenol. Learn how these medications reduce inflammation, relieve pain, and manage fevers, with dosing guidelines included. Click to explore more! NSAID의 NSAID는 염증으로 인한 통증을 완화하는 데 사용되는 비스테로이드성 소염제입니다. Advil, Motrin 및 Ibuprofen은 NSAID의 예입니다. 필요에 따라 6시간마다 1-3정(200mg)을 경구로 복용하십시오. 엔사이드의 & 진통제 가이드 자세한 내용은 진통제 타이레놀(아세트아미노펜)은 example 진통제 및 해열제입니다. 타이레놀은 일반적으로 관절염 통증, 두통 및 발열에 사용됩니다. 필요에 따라 6시간마다 1~2정(500mg)을 경구 복용하십시오.

Contact Next Journey Orthopaedic Practice in Northern Virginia for exceptional orthopaedic care. Reach us for general inquiries, appointments, financial/billing, surgery line, and medical records. Call (571) 416-8244 or email nextjourneycares@nx-jo.com. Dr. Frederick Scott operates at Inova Fair Oaks Hospital, SurgCenter of the Potomac, and Virginia Hospital Center. We are affiliated with Privia Health for comprehensive care. Contact Us Next Journey Orthopaedic Practice is dedicated to providing exceptional orthopaedic care in Northern Virginia. We are here to assist you with any questions or concerns you may have. Please find our contact information below: General Inquiries For more information or to schedule an appointment, please contact us: Phone Number: (571) 416-8244 Extension for Disability Services: X108 Fax Number: (571) 441-5201 Specific Departments Financial/Billing Inquiries: Phone: (571) 425-5406 Surgery Line: Phone: (571) 425-5390 Mobile Contact: Phone: (571) 425-5393 Medical Records For medical records, please fax in a request at 571-441-5201 or email at nextjourneycares@nx-jo.com Hospital Affiliations Dr. Frederick Scott operates at: Inova Fair Oaks Hospital SurgCenter of the Potomac Virginia Hospital Center We are proud to be associated with Privia Health to ensure comprehensive care and seamless medical records management. Feel free to reach out to us through any of the above channels. We look forward to assisting you with your orthopaedic needs. 이름 성 이메일 메시지 전화 번호 넥스트 저니 정형외과 8251 그린스보로 박사 성. 200 타이슨스, 버지니아 22102 전화: (571)-425-5393 NextJourneyCares@nextjourneyortho.com 제출해 주셔서 감사합니다! 제출하다 NextJourneyCares@nextjourneyortho.com

Spine Braces Appointments Upper Spine Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Mid- Spine Braces Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Lower Spine Braces Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting.

Upper Extremities Appointments Shoulder Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Labral Tear The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Instability of Shoulder This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Impingement Syndrome This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Rotator Cuff Tear This is a common shoulder injury involving damage to the muscles and tendons that stabilize the shoulder joint. Symptoms include shoulder pain, weakness, limited range of motion, and difficulty with overhead activities. Tendonitis Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion

Upper Extremities Exercises Appointments Shoulder Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Labral Tear The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Instability of Shoulder This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Impingement Syndrome This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Use a sling for rest or pain relief. Rotator Cuff Tear This is a common shoulder injury involving damage to the muscles and tendons that stabilize the shoulder joint. Symptoms include shoulder pain, weakness, limited range of motion, and difficulty with overhead activities. Tendonitis Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion Humerus (Upper Arm) and Elbow Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Bursitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Dislocation Elbow dislocation is when the joint becomes unhinged and is characterized by joint stiffness and instability often resulting from inflammation and tightening of the elbow. Golfer's Elbow This condition involves repetitive use or trauma that injures the inside of the elbow where the origin of the muscles that control the wrist start. Use a golfers elbow brace for rest or pain relief. Humerus Fracture This condition occurs when the bone breaks. The bone needs time to heal. Olecranon Fracture This condition occurs when the one of the bones that make up the elbow breaks. Radial Head Fracture This condition occurs when the one of the bones that make up the elbow breaks. Tennis Elbow Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion Forearm and Wrist Forearm Strains Forearm strain refers to an injury to the muscles or tendons in the forearm, typically caused by overstretching, overuse, or sudden force. This condition can lead to pain, swelling, and reduced function in the forearm. Forearm/Wrist Fracture Wrist and forearm tendonitis refers to the inflammation or irritation of the tendons in these areas. Tendons are the fibrous tissues that connect muscles to bones, and inflammation can cause pain, swelling, and difficulty moving the affected area. Tendonitis in the wrist and forearm is often caused by repetitive strain, overuse, or injury. Forearm/Wrist Tendonitis The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Use a a extended wrist brace for rest or pain relief. Wrist Strains Wrist strain refers to an injury to the muscles or tendons surrounding the wrist. It typically occurs when these tissues are overstretched or torn due to excessive force, repetitive movements, or sudden impacts. Wrist strain can result in pain, swelling, and limited wrist movement. Hand and Fingers Hand Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a medical condition resulting from the compression of the median nerve as it travels through the carpal tunnel, a narrow passageway on the palm side of the wrist. This nerve controls sensation and movement in parts of the hand, including the thumb, index finger, middle finger, and part of the ring finger. Hand Cramps Hand cramps are involuntary muscle contractions or spasms in the muscles of the hand, causing pain, stiffness, and temporary loss of function. These cramps can affect any part of the hand, including the fingers, palm, and the base of the hand. They can be sudden and intense, and their duration can vary from a few seconds to several minutes. Hand Fracture A hand fracture refers to a break or crack in one or more of the bones in the hand. The human hand consists of 27 bones, including the phalanges (finger bones), metacarpal bones (bones of the hand), and the carpal bones (wrist bones). Hand Numbness This condition refers to a loss of sensation or feeling in the hand or fingers. It can be accompanied by tingling, a "pins and needles" sensation, or a feeling of weakness Hand Stiffness This condition occurs when the is a lack of function or movement in the hand. The hand feels rigid, inflexible, or difficult to move. Hand Tendonitis This is inflammation of the tendon in the hand. Symptoms include pain, weakness, limited range of motion, and difficulty with daily activities. Use thumb neoprene brace for pain relief. Hand Flexor Tendon Injury This is when the tendon gets cut or rupture. Symptoms include pain, weakness, limited range of motion, and difficulty with simple activities. Flexor tendon surgery. Trigger Finger Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion. Use finger splint or finger sleeve for pain relief.

"Next Journey Orthopaedics: Expert Shoulder Care for AC Joint Sprain, Arthritis, Deltoid Strain, Dislocation, Biceps Tendonitis, Frozen Shoulder, Labral Tear, Impingement Syndrome, Shoulder Instability, Proximal Humerus Fracture, Rotator Cuff Tear, and more. Personalized treatments include non-operative care, physical therapy, and advanced surgical options to ensure optimal recovery. Book your appointment today to regain shoulder mobility and comfort. Contact us at 571-425-5390." Lower Extremities

Stronger bones, safer life! Next Journey Orthopaedics shares expert tips on nutrition, fall prevention, and protective gear to keep you active and injury-free. Start your journey to lifelong bone health—visit us today!" Prevention Tips for Stronger Bones and a Safer Lifestyle Taking proactive steps to care for your bones and prevent injuries is essential for staying active and independent. At Next Journey Orthopaedics, we understand that preventing fractures starts with small, meaningful changes in your daily routine. Our team is here to guide you with practical, easy-to-follow advice to help you stay safe and keep your bones healthy for years to come. Bone Health and Nutrition: Fueling Your Bones for Strength Your bones need the right nutrients to stay strong and resilient throughout your life. Eating a well-balanced diet rich in essential vitamins and minerals can make a big difference in your bone health. Here’s how you can nourish your bones every day: Calcium is Key: Aim for calcium-rich foods like dairy products (milk, yogurt, cheese), leafy greens (kale, spinach), and fortified foods (almond milk, cereals). If you’re not getting enough calcium from your diet, supplements can help fill the gap. Vitamin D for Absorption: Your body needs vitamin D to effectively absorb calcium. Spending time in the sun, eating foods like salmon and eggs, or taking a vitamin D supplement can support your bone health. Protein Matters: Lean protein sources such as chicken, fish, tofu, and legumes help maintain muscle mass, which in turn supports and protects your bones. Stay Hydrated: Drinking plenty of water helps maintain bone density and supports overall joint health. Limit Bone-Depleting Foods: Reduce your intake of caffeine, alcohol, and processed foods, which can weaken bones over time. Our Tip : A simple way to support your bone health is by including a variety of colorful fruits and vegetables in your meals, offering a range of vitamins that contribute to bone strength. Fall Prevention Strategies: Keeping You Safe and Steady Falls are a common cause of fractures, especially as we age. Taking steps to improve your balance, strength, and home environment can help prevent falls and keep you feeling confident in your daily activities. Stay Active: Regular exercise, such as walking, yoga, or strength training, helps improve balance, flexibility, and coordination, reducing your risk of falls. Footwear Matters: Choose shoes with good support and non-slip soles to provide stability and reduce the risk of slipping. Home Safety Checks: Keep your living space free from trip hazards such as loose rugs, clutter, and poor lighting. Adding grab bars in bathrooms and railings along stairs can provide extra support. Vision and Hearing: Regular check-ups with your eye and ear specialists ensure you can see and hear clearly, helping to prevent accidental falls. Assistive Devices: Don’t hesitate to use mobility aids like canes or walkers if they provide added confidence and security when moving around. Our Tip : Take a few minutes each day to practice simple balance exercises, such as standing on one foot or heel-to-toe walking, to improve your stability over time. Protective Gear for Activities: Stay Active, Stay Safe Whether you're an athlete, enjoy outdoor activities, or simply love staying active, wearing the right protective gear can help prevent fractures and injuries. It’s all about finding the right fit and protection for your lifestyle. Sports Safety: Always wear protective gear suited for your activity, such as helmets for biking, wrist guards for skating, and knee pads for high-impact sports. Proper Fit Matters: Ill-fitting gear can do more harm than good. Make sure helmets, braces, and pads fit snugly and comfortably for optimal protection. Shoes for Every Activity: Invest in the right footwear for different activities—running shoes for jogging, hiking boots for trails, and cushioned shoes for everyday walking. Listen to Your Body: If you're feeling fatigued or in pain, take a break to avoid overuse injuries that can lead to stress fractures. Warm Up and Cool Down: Gentle stretching and warm-up exercises can prepare your body for movement and reduce the risk of injury. Our Tip : Safety doesn’t mean compromising on fun! Find stylish and comfortable protective gear that suits your needs and allows you to enjoy your favorite activities without worry. Taking care of your bones is a lifelong commitment, and we’re here to support you every step of the way. Whether you're looking to prevent fractures, recover from an injury, or simply stay informed, Next Journey Orthopaedics is your trusted partner in orthopedic health. If you have any questions or concerns about your bone health and safety, reach out to us today at [571-425-5390] or visit www.nextjourneyortho.com for more tips and expert guidance. Stay strong, stay safe, and enjoy life to the fullest!

Experience compassionate, comprehensive primary care at Next Journey Health and Wellness. From annual physicals and chronic disease management to preventive screenings and women’s health, Dr. Mina Garrett-Scott and her team provide expert care for every stage of life—helping you feel your best and stay well every day. Primary Care Primary Care is a branch of medicine that addresses the care of the "whole patient." Primary care physicians help to optimize patient's health by screening for and treating chronic health conditions, performing surveillance labs and testing, assessing familial risks for diseases and assisting patients with formulating a care plan that addresses their concerns. Family Physicians are general practice doctors that can treat the entire family- from newborns to geriatric patients. Appointments Expert Primary Care for Every Stage of Your Journey Primary Care physicians provide expert care, managing both acute illnesses and chronic health conditions. From seasonal flu to diabetes and hypertension management, primary care physicians are trained to address your whole health. Primary Care Physicians work to develop a "medical home" for patients, providing diagnosis, treatment and appropriate referrals to specialists when warranted. Your Family Physician cares for you, helps you coordinate care plans formulated by your specialists and serves as the "quarterback" helping to organize and optimize your health. Conditions We Treat

Rebuild strength, mobility, and confidence after a fracture with Next Journey Orthopaedics. Our expert physical therapy and personalized recovery plans ensure a faster, smoother healing journey. Experience compassionate care tailored to your needs—every step matters. Rehabilitation and Recovery: Your Path to Healing After a Fracture Recovering from a fracture is more than just waiting for the bone to heal; it’s about regaining strength, mobility, and confidence in your body. At Next Journey Orthopaedics, we understand that every patient’s journey is unique, and we’re here to support you with expert care, warmth, and empathy every step of the way. The Importance of Physical Therapy Physical therapy is a vital part of your recovery process. After a fracture, your muscles may become stiff, and your joints may feel weak from lack of use. Physical therapy helps restore movement, improve flexibility, and rebuild strength so that you can return to your daily activities with confidence. Our compassionate physical therapists will work closely with you to create a personalized rehabilitation plan that aligns with your goals and comfort level. They will guide you through gentle, progressive exercises and provide encouragement to help you stay motivated throughout your recovery. Benefits of Physical Therapy: Reduces stiffness and improves flexibility Strengthens muscles to support the healing bone Enhances balance and coordination to prevent future injuries Relieves pain and swelling through targeted exercises and manual therapy Restores function, allowing you to regain independence Exercises to Restore Function Recovering from a fracture often requires a gradual return to movement. Our team will introduce safe and effective exercises to help you regain strength and mobility at a comfortable pace. Examples of Exercises You May Perform: Range of Motion Exercises: Gentle stretches to help regain movement in the affected area Focused movements to prevent stiffness and muscle shortening Strength-Building Exercises: Light resistance training to rebuild muscle strength and endurance Progressive weight-bearing activities to gradually reintroduce stress to the bone Balance and Coordination Drills: Simple balance exercises to restore stability and prevent falls Functional movements to improve coordination and confidence in everyday tasks We understand that each patient's comfort level is different, and our team will adjust the exercises to ensure they are both effective and safe for you. Lifestyle Modifications for a Smooth Recovery Healing from a fracture requires not only physical care but also adjustments to your daily routine to support your recovery. Small changes can make a big difference in helping you heal efficiently and prevent future injuries. Helpful Lifestyle Tips: Nutrition for Bone Health: Eat a balanced diet rich in calcium, vitamin D, and protein to promote strong bones. Hydration: Staying well-hydrated supports overall health and healing. Rest and Sleep: Ensure you get adequate rest to allow your body to repair and rebuild. Mindful Movement: Avoid overexertion and listen to your body to prevent setbacks. Assistive Devices: Use walking aids or braces as recommended to ease strain and ensure proper healing. At Next Journey Orthopaedics, we believe that recovery is a team effort. Our caring and dedicated staff are here to empower you with the knowledge and support you need to take each step forward confidently. Whether you're taking your first steps after an injury or working towards full mobility, we are with you on this journey to better health. Let us guide you through your rehabilitation with expertise and compassion—because every step matters.