top of page

Relieve Shin Splint Pain

At Next Journey Orthopaedics, we recognize the discomfort and disruption that shin splints can cause. Medically known as medial tibial stress syndrome, shin splints involve pain along the inner edge of the shinbone (tibia) due to inflammation of the surrounding tissues. This condition is prevalent among athletes, runners, and individuals engaged in repetitive high-impact activities. With appropriate treatment, you can alleviate pain and return to your regular activities.

What Are Shin Splints?

Shin splints refer to pain along the inner edge of the shinbone, typically resulting from overuse or repetitive stress on the tibia and the connective tissues that attach muscles to the bone. This condition often arises after sudden increases in physical activity, especially activities involving high-impact movements.

Symptoms of Shin Splints

Common symptoms include:

Pain: A dull, aching pain along the inner part of the lower leg.

Tenderness: Sensitivity to touch along the shinbone.

Swelling: Mild swelling in the lower leg.

Discomfort During Activity: Pain that worsens during or after exercise.

Risk Factors

Several factors can increase the risk of developing shin splints:

Sudden Increase in Activity: Rapidly intensifying workout routines without adequate preparation.

Improper Footwear: Wearing worn-out or inappropriate shoes that lack proper support.

Flat Feet or High Arches: Foot structural issues that can lead to improper weight distribution during activities.

Running on Hard or Uneven Surfaces: Engaging in activities on surfaces that increase impact stress on the legs.

Previous Injuries: A history of leg injuries can predispose individuals to shin splints.

Diagnosing Shin Splints

Diagnosing shin splints involves a thorough medical history review and physical examination. In some cases, imaging studies such as X-rays or MRIs may be utilized to rule out other conditions like stress fractures.

Treatment Options

Effective treatment strategies include:

Rest: Ceasing activities that cause pain to allow the shinbone to heal.

Ice Therapy: Applying ice packs to the affected area to reduce inflammation and alleviate pain.

Compression: Using compression bandages to minimize swelling.

Elevation: Elevating the leg to decrease swelling.

Physical Therapy: Engaging in exercises to strengthen and stretch the lower leg muscles, improving flexibility and support.

Footwear Assessment: Evaluating and recommending appropriate footwear or orthotics to provide adequate support and reduce stress on the shins.

In rare cases where conservative treatments are ineffective, surgical intervention may be considered.

Why Choose Next Journey Orthopaedics?

    Specialized Expertise: Our team of orthopaedic surgeons has extensive experience in diagnosing and treating shin splints and related conditions.

    Comprehensive Care: We offer a full spectrum of services, from initial assessment and diagnosis to personalized treatment plans and rehabilitation.

    Patient-Centered Approach: We prioritize your individual needs, ensuring that each treatment plan is tailored to your specific condition and lifestyle.

    Advanced Technology: Utilizing state-of-the-art diagnostic tools and treatment methods, we provide the highest standard of care.

Take the First Step Toward Recovery

Shin splints can significantly impact your quality of life, but with expert care, recovery is within reach. At Next Journey Orthopaedics, we are committed to helping you achieve lasting relief and a return to your active lifestyle. Contact us today to schedule your consultation and begin your journey to recovery.

Frequently Asked Questions (FAQ)

1. How can I prevent shin splints?

Preventive measures include:

Gradual Increase in Activity: Slowly intensify your exercise routine to allow your body to adapt.

Proper Footwear: Wearing shoes that provide adequate support and cushioning.

Cross-Training: Incorporating low-impact activities to reduce repetitive stress on the shins.

Strengthening Exercises: Regularly performing exercises to strengthen the lower leg muscles.

2. When should I see an orthopaedic surgeon for shin splints?

If you experience persistent pain despite rest and conservative treatments, or if the pain is severe and affects your daily activities, it is advisable to consult an orthopaedic surgeon for a comprehensive evaluation.

3. Are there any long-term complications associated with shin splints?

If left untreated, shin splints can lead to more serious conditions such as stress fractures. Early diagnosis and appropriate treatment are crucial to prevent complications.

4. Can I continue to exercise with shin splints?

It is important to rest and avoid activities that exacerbate the pain. Low-impact activities may be considered, but it's best to consult with a healthcare professional before continuing any exercise regimen.

Next Journey Orthopaedics

8251 Greensboro Dr.

Ste. 200

McLean, VA 22102

फोन: 571-416-8244

पेश गर्नुभएकोमा धन्यवाद!

  • Facebook
  • Instagram
  • TikTok
  • LinkedIn
bottom of page