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Deep-Fried and Greasy Fast Foods
Fried fast foods are high in saturated fats and oxidation byproducts that impair bone metabolism.
Bone regeneration is slowed by inflammation and marrow fat accumulation caused by high-fat diets.
Deep-fried and greasy fast foods impair bone healing by increasing inflammation, oxidative stress, and bone marrow adiposity. High-fat diets encourage stem cells in bone marrow to become fat cells instead of osteoblasts, reducing new bone formation. Animal studies show delayed bone regeneration with high-fat diets, while population studies link fried food intake to poorer bone health. Limiting fast foods supports a healthier bone remodeling environment.
Avoid
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