Leafy Greens (Kale, Collards, Bok Choy)

Leafy greens provide calcium, vitamin K₁, magnesium, and vitamin C that support bone mineralization.

Vitamin K₁ helps guide calcium into bone tissue. Leafy greens support proper mineral placement during healing.

Leafy greens contribute plant-based calcium and vitamin K₁ that activate bone proteins and support mineralization.