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Scapular Squeezes
Subacromial Impingement
Shoulder
Strength
Strengthens shoulder blade stabilizers and improves posture
None
Strengthens shoulder blade stabilizers and improves posture
Sit or stand upright with your shoulders relaxed. Gently squeeze your shoulder blades together as if pinching a pencil between them.
Hold for 5 seconds and then relax. Repeat 10 times per set.
10 reps, 1-2 sets
5 seconds hold per rep
Basic
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