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Thumb Abduction Stretch
De Quervain's Tenosynovitis
Wrist & Forearm
Stretch
Stretches the thumb abductor muscles and increases range of motion
None
Stretches the thumb abductor muscles and increases range of motion
Place your affected hand flat on a table. Move your thumb out to the side, away from your index finger, as far as comfortable. Hold this stretch for 5 seconds and return to the starting position. Repeat 10 times per session and perform 2–3 sessions per day.
10 reps — 2-3 sessions per day
5 seconds hold per rep
Basic
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