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Thumb Opposition Stretch

De Quervain's Tenosynovitis

Wrist & Forearm

Stretch

Enhances thumb opposition and palm flexibility

None

Enhances thumb opposition and palm flexibility

Bend your affected thumb to touch your little finger and move toward the base of the little finger as tolerated. Hold for 5 seconds before returning to the starting position. Repeat 10 times per session and perform 2–3 sessions per day.

10 reps — 2-3 sessions per day

5 seconds hold per rep

Basic

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