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Wall Walk

Rotator Cuff Tear

Shoulder

Mobility

Improves shoulder elevation and flexibility using gentle, controlled motion

Wall

Improves shoulder elevation and flexibility using gentle, controlled motion

Stand facing a wall so your fingers just touch it. Slowly walk the fingers of your injured arm up the wall as high as you comfortably can.
Hold the stretch for 5–10 seconds, then walk your fingers back down.
Repeat 10 times, trying to reach a little higher each time without arching your back or shrugging your shoulder.

10 reps

5 seconds per rep

Basic

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