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  1. Lean your hand towards your little finger.
  2. Lean your hand towards your thumb.
  3. Turn your palm away from you.
  4. Turn your palm towards you.
  5. Bend your wrist down
  6. Bend your wrist up
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Wrist Exercises

Stretch and strengthening exercises to improve wrist flexibility.

  1. Lean your hand towards your little finger.
  2. Lean your hand towards your thumb.
  3. Turn your palm away from you.
  4. Turn your palm towards you.
  5. Bend your wrist down
  6. Bend your wrist up

Wrist



Wrist Exercises



Wrist Exercise

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