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Step into Comfort with Next Journey Orthopaedics

At Next Journey Orthopaedics, we understand the challenges that knee pain can present in daily life. Patellofemoral Pain Syndrome (PFPS), commonly known as "runner's knee," is a prevalent condition that affects individuals across various activity levels. Our dedicated team is committed to providing effective treatments to alleviate your discomfort and restore your mobility.

Understanding Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome is characterized by pain at the front of the knee, around the kneecap (patella). This discomfort often arises when the patella does not move smoothly within the femoral groove during knee movements. Factors such as overuse, improper alignment, or muscle imbalances can contribute to this condition.

Symptoms of Patellofemoral Pain Syndrome

Individuals with PFPS may experience:

Anterior Knee Pain: A dull, aching pain at the front of the knee, exacerbated by activities like running, squatting, climbing stairs, or prolonged sitting.

Crepitus: A sensation of grinding or popping during knee movement.

Tenderness: Sensitivity around the patella.

Swelling: Occasional mild swelling in the knee area.

Risk Factors

Several factors may increase the likelihood of developing PFPS:

Overuse: Engaging in high-impact activities that stress the knee joint.

Muscle Imbalances: Weakness or tightness in the quadriceps, hamstrings, or hip muscles affecting patellar tracking.

Foot Mechanics: Flat feet or overpronation can alter knee alignment.

Previous Injuries: Prior knee injuries may predispose individuals to PFPS.

Diagnosing Patellofemoral Pain Syndrome

Accurate diagnosis is essential for effective treatment. Our approach includes:

Comprehensive Medical History: Discussing your symptoms, activity levels, and any previous knee issues.

Physical Examination: Assessing knee alignment, range of motion, and areas of tenderness.

Imaging Studies: Utilizing X-rays or MRI scans to rule out other conditions and evaluate the patellofemoral joint.

Treatment Options

At Next Journey Orthopaedics, we offer a range of treatments tailored to your specific needs:

Non-Surgical Treatments:

Physical Therapy: Focused on strengthening and stretching exercises to improve muscle balance and patellar tracking.

Activity Modification: Advising on adjustments to your exercise routine to reduce knee stress.

Orthotics: Providing custom shoe inserts to correct foot mechanics and improve knee alignment.

Pain Management: Recommending appropriate medications or modalities to alleviate discomfort.

Surgical Intervention:

In rare cases where conservative treatments are ineffective, surgical options may be considered to realign the patella or address structural abnormalities.

Why Choose Next Journey Orthopaedics?

    Expertise: Our team comprises board-certified orthopaedic surgeons with specialized experience in treating knee disorders.

    Personalized Care: We develop individualized treatment plans tailored to your unique condition and lifestyle.

    Advanced Techniques: Utilizing the latest diagnostic tools and treatment modalities to ensure optimal outcomes.

    Patient Education: We empower you with knowledge about your condition and involve you in the decision-making process.

Take the First Step Toward Relief

If you're experiencing knee pain, don't let it hinder your daily activities. Contact Next Journey Orthopaedics today to schedule a consultation with our specialists and begin your journey to recovery.

Frequently Asked Questions (FAQs)

1. What causes Patellofemoral Pain Syndrome?

PFPS is often caused by a combination of factors, including overuse, muscle imbalances, improper foot mechanics, and previous knee injuries.

2. How is PFPS diagnosed?

Diagnosis involves a thorough medical history, physical examination, and, if necessary, imaging studies to assess the patellofemoral joint and rule out other conditions.

3. What are the treatment options for PFPS?

Treatment typically starts with non-surgical approaches such as physical therapy, activity modification, orthotics, and pain management. Surgery is considered only when conservative treatments do not provide relief.

4. Can PFPS be prevented?

Maintaining strong and flexible muscles around the knee, using proper techniques during physical activities, and wearing appropriate footwear can help prevent PFPS.

Next Journey Orthopaedics

8251 Greensboro Dr.

Ste. 200

McLean, VA 22102

फोन: 571-416-8244

पेश गर्नुभएकोमा धन्यवाद!

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