Berries (Blueberries & Strawberries)

Berries are rich in anthocyanins and polyphenols that support antioxidant defenses and help down-regulate inflammatory pathways. Human trials associate regular berry intake with lower CRP levels and improvements in pain and inflammatory markers.

Anthocyanin-rich berries counter oxidative stress and inflammatory signaling. Regular intake supports healthier immune balance and may reduce pain and inflammatory burden in chronic inflammatory states.