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Treat Injuries Effectively with PRICE: Prevention, Rest, Ice, Compression, Elevation, and Heat

Healing Made Simple with Expert Guidance

Injuries can be challenging, but with the right care and approach, recovery becomes smoother. At Next Journey Orthopaedics, we focus on proven treatment methods like PRICE—Prevention, Rest, Ice, Compression, Elevation, and Heat—to ensure effective healing and long-term wellness. Whether you’re dealing with a sprain, strain, or another injury, our patient-first approach combines expertise with compassionate care.

What Is PRICE and Why Is It Effective?

PRICE is a simple yet highly effective method for managing and treating injuries, including sprains, strains, and minor joint injuries. Here's what it entails:

  • Prevention: Avoid further injury by using protective gear, warming up before activities, and maintaining proper technique.

  • Rest: Allow the injured area to heal by minimizing movement and avoiding strain.

  • Ice: Reduce swelling and pain with ice packs for 15–20 minutes every few hours.

  • Compression: Support the injured area with an elastic bandage to minimize swelling and provide stability.

  • Elevation: Keep the injured area elevated above heart level to improve blood flow and reduce swelling.

  • Heat: After the swelling subsides, use heat therapy to relax muscles and promote circulation for faster healing.

Heat Therapy

Heat therapy is most effective during later stages of recovery, helping to improve circulation and relax stiff muscles. Use a heating pad or warm towel for 15-20 minutes, but avoid direct application to injuries with active swelling.

Personalized Care

At Next Journey Orthopaedics, we understand that no two injuries are the same. That’s why we tailor every treatment plan to your specific needs. Our team of specialists works closely with you to create a recovery plan that includes:

  • Customized PRICE protocols for your injury.​

  • Guidance on transitioning from ice to heat therapy.

  • Exercises to restore strength and flexibility.

  • Lifestyle recommendations to prevent future injuries.

When to See an Orthopaedic Specialist

While PRICE is highly effective for many injuries, some conditions require professional care. Contact Next Journey Orthopaedics if you experience:

  • Severe pain or swelling that doesn’t improve with PRICE.

  • Difficulty moving or bearing weight on the injured area.

  • Signs of infection, such as redness or warmth around the injury.
    Our team will assess your injury and recommend advanced treatments, if needed, including imaging, physical therapy, or minimally invasive procedures.

Empowering you with Injury Prevention Tips

Prevention is the key to staying active and injury-free. Here are some tips from our experts:

  • Warm up and stretch before physical activities.

  • Use proper footwear and protective gear.

  • Avoid overtraining and allow time for recovery.

  • Focus on strength and balance exercises to reduce injury risk.

Take the First Step Toward Recovery Today

At Next Journey Orthopaedics, we’re here to support your journey to recovery and beyond. Schedule an appointment with our expert team to receive personalized care and guidance. Call us at 571-416-8244 or visit nextjourneyortho.com to learn more about PRICE and other injury treatments.

FAQs

  • How long should I use ice after an injury?

    • You should use ice for the first 24 to 72 hours after an injury to reduce swelling and pain. Apply an ice pack for 15–20 minutes every 2–3 hours, ensuring there is a barrier (like a towel) between the ice and your skin to prevent frostbite. Once the swelling subsides, you can switch to heat therapy to relax muscles and improve circulation​

  • When is it safe to switch from ice to heat?

    • It’s safe to switch to heat therapy after the acute swelling has gone down, usually 48–72 hours after the injury. Heat therapy is ideal for loosening stiff muscles, improving circulation, and promoting healing in the later stages of recovery. However, if there’s still visible swelling or inflammation, stick to ice.​

  • Can I use PRICE for chronic injuries?

    • Yes, parts of PRICE, like heat, rest, and compression, can be used for chronic injuries. Heat therapy can help with stiffness and muscle relaxation, while rest and compression may support healing. However, chronic injuries often require additional treatment like physical therapy, and you should consult a specialist for a personalized recovery plan.​

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