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Common Glossary Terms
Next Journey Approach
Chronic Inflammation
Bone Healing
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Wrist Flexion and Extension
Wrist & Forearm
Pronation and Supination
Ulnar and Radial Deviation
Prayer Stretch
Weighted Wrist Curls
Finger Stretches
Hand & Fingers
Tendon Gliding
Finger Lifts
Grip Strengthening
Rubber Band Stretch
Pendulum Swings
Shoulder
Scapular Squeezes
Doorway Chest Stretch
External Rotation with Band
Cross-Body Shoulder Stretch
Pendulum Stretch
Towel Stretch
Finger Walk (Wall Crawl)
Cross‑Body Reach
Armpit Stretch
Pendulum Swing
Wall Walk
Scapular Retraction
Standing Rows
Pendulum Exercise
Shoulder Elevation Stretch
Shoulder Outward Rotation Stretch
Resistance Band Rows
Shoulder Blade Squeeze
Wrist Extensor Stretch
Upper Arm & Elbow
Wrist Flexor Stretch
Pronation/Supination Turns
Wrist Extension Strengthening
Grip Strengthening (Ball Squeeze)
Wrist Active Range-of-Motion
Wrist Stretch (Flexor & Extensor)
Forearm Pronation & Supination
Wrist Flexion Strengthening
Elbow Extensor Stretch
Forearm Pronation & Supination Stretch
Hand Flip
Assisted Elbow Flexion
Triceps Towel Stretch
Towel Resistance Exercise
French Stretch
French Press
Triceps Kickback
Finger & Wrist Flexion/Extension
Active Assisted Shoulder Flexion
Active Assisted External Rotation
Wrist Extension Stretch
Wrist Flexion Stretch
Median Nerve Glides
Tendon Gliding Exercises
Wrist Lift Strengthening
Active Wrist Extension and Flexion
Active Supination and Pronation
Dart Thrower's Motion
Wrist Extension Exercise
Ulnar Deviation Exercise
Wrist Circles
Thumb Abduction Lift
Side Thumb Lift
Thumb Abduction Stretch
Thumb Opposition Stretch
Elastic Band Thumb Extension
