After Surgery Exercises List

Ankle/Foot

Ankle/Foot

Shoulder

Shoulder

Elbow

Hip/Core

Lower Leg

Hip

Elbow

Hand/Fingers

Hand/Fingers

Forearm

Hip

Hand/Fingers

Knee

Wrist

Knee

Low Back/Core

Shoulder

Knee

Forearm

Shoulder/Upper Back

Wrist/Hand

Shoulder

Ankle/Knee/Hip

Hip

Knee/Hip

Knee/Hip

Hand/Fingers

Knee

Ankle/Foot

Shoulder/Upper Back

Hand/Fingers

Foot/Toes

Core

Elbow

Elbow/Forearm

Wrist

Forearm/Wrist

Wrist