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Green Vegetables Spread

Fermented Foods (Yogurt, Kefir, Sauerkraut)

Fermented foods provide probiotics that support gut-mediated inflammation balance.

Gut microbiome balance influences systemic inflammation.

Meta-analyses show probiotic yogurt reduces CRP after >8 weeks. Some trials show IL-6 and TNF-α reductions. Choose live cultures with low added sugar.

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