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Wrist Active Range-of-Motion

Medial Epicondylitis

Upper Arm & Elbow

Mobility

Maintains wrist mobility and reduces stiffness

None

Maintains wrist mobility and reduces stiffness

With your elbow at your side and bent 90 degrees, bend your wrist forward as far as you can, then bend it backward. Keep the forearm steady and move only the wrist. Perform 10 repetitions, then rest. Complete 3 sets.

3 sets of 10 reps

2 seconds per rep

Basic

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