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Salmon Avocado Salad

Prep Time:

10 minutes

Cook Time:

8 minutes

Serves:

2 Servings

Level:

Beginner

About the Recipe

This salad is rich in omega-3 fatty acids, protein, and antioxidants—nutrients that support tissue repair and reduce inflammation

Ingredients

Ingredients:

  • 2 salmon filets

  • 4 cups baby spinach

  • 2 tomatoes, chopped

  • 1 avocado, diced

  • 1 cucumber, sliced

  • 1/4 cup red onion, chopped

  • 2 tablespoons olive oil

  • Salt and pepper

  • Juice of 1 lemon

Preparation

Steps:

  1. Heat olive oil in a pan over medium-high. Season salmon with salt and pepper.

  2. Cook salmon 4-5 minutes per side, until just cooked through.

  3. Arrange spinach, tomatoes, avocado, cucumber, and onion in bowls.

  4. Top with salmon. Drizzle with lemon juice and a little olive oil.

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