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Assisted Elbow Flexion
Olecranon Bursitis
Upper Arm & Elbow
Stretch
Improves elbow flexion range and reduces stiffness
None
Improves elbow flexion range and reduces stiffness
Bend your elbow as far as you comfortably can. When you reach the end of your range, gently apply overpressure with your other hand to deepen the stretch. Hold the stretch for 20 seconds, then relax. Repeat three times per session.
3 reps
20 seconds hold per rep
Basic
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