Therapy Exercises List

Wrist Flexion and Extension

Wrist Tendinitis

Pronation and Supination

Wrist Tendinitis

Ulnar and Radial Deviation

Wrist Tendinitis

Prayer Stretch

Wrist Tendinitis

Weighted Wrist Curls

Wrist Tendinitis

Finger Stretches

Trigger Finger

Tendon Gliding

Trigger Finger

Finger Lifts

Trigger Finger

Grip Strengthening

Trigger Finger

Rubber Band Stretch

Trigger Finger

Pendulum Swings

Subacromial Impingement

Scapular Squeezes

Subacromial Impingement

Doorway Chest Stretch

Subacromial Impingement

External Rotation with Band

Subacromial Impingement

Cross-Body Shoulder Stretch

Subacromial Impingement

Pendulum Stretch

Adhesive Capsulitis

Towel Stretch

Adhesive Capsulitis

Finger Walk (Wall Crawl)

Adhesive Capsulitis

Cross‑Body Reach

Adhesive Capsulitis

Armpit Stretch

Adhesive Capsulitis

Pendulum Swing

Rotator Cuff Tear

Wall Walk

Rotator Cuff Tear

Scapular Retraction

Rotator Cuff Tear

External Rotation with Band

Rotator Cuff Tear

Standing Rows

Rotator Cuff Tear

Pendulum Exercise

Shoulder Osteoarthritis

Shoulder Elevation Stretch

Shoulder Osteoarthritis

Shoulder Outward Rotation Stretch

Shoulder Osteoarthritis

Resistance Band Rows

Shoulder Osteoarthritis

Shoulder Blade Squeeze

Shoulder Osteoarthritis

Wrist Extensor Stretch

Lateral Epicondylitis

Wrist Flexor Stretch

Lateral Epicondylitis

Pronation/Supination Turns

Lateral Epicondylitis

Wrist Extension Strengthening

Lateral Epicondylitis

Grip Strengthening (Ball Squeeze)

Lateral Epicondylitis

Wrist Active Range-of-Motion

Medial Epicondylitis

Wrist Stretch (Flexor & Extensor)

Medial Epicondylitis

Forearm Pronation & Supination

Medial Epicondylitis

Wrist Flexion Strengthening

Medial Epicondylitis

Grip Strengthening

Medial Epicondylitis

Elbow Extensor Stretch

Olecranon Bursitis

Wrist Flexor Stretch

Olecranon Bursitis

Forearm Pronation & Supination Stretch

Olecranon Bursitis

Hand Flip

Olecranon Bursitis

Assisted Elbow Flexion

Olecranon Bursitis

Triceps Towel Stretch

Triceps Tendinopathy

Towel Resistance Exercise

Triceps Tendinopathy

French Stretch

Triceps Tendinopathy

French Press

Triceps Tendinopathy

Triceps Kickback

Triceps Tendinopathy

Finger & Wrist Flexion/Extension

Proximal Humerus Fracture

Scapular Squeezes

Proximal Humerus Fracture

Pendulum Exercise

Proximal Humerus Fracture

Active Assisted Shoulder Flexion

Proximal Humerus Fracture

Active Assisted External Rotation

Proximal Humerus Fracture

Wrist Extension Stretch

Carpal Tunnel Syndrome

Wrist Flexion Stretch

Carpal Tunnel Syndrome

Median Nerve Glides

Carpal Tunnel Syndrome

Tendon Gliding Exercises

Carpal Tunnel Syndrome

Wrist Lift Strengthening

Carpal Tunnel Syndrome

Active Wrist Extension and Flexion

Distal Radius Fracture

Active Supination and Pronation

Distal Radius Fracture

Dart Thrower's Motion

Distal Radius Fracture

Prayer Stretch

Distal Radius Fracture

Weighted Wrist Curls

Distal Radius Fracture

Wrist Flexion Stretch

Wrist Sprain/Strain

Wrist Extension Exercise

Wrist Sprain/Strain

Grip Strengthening

Wrist Sprain/Strain

Ulnar Deviation Exercise

Wrist Sprain/Strain

Wrist Circles

Wrist Sprain/Strain

Thumb Abduction Lift

De Quervain's Tenosynovitis

Side Thumb Lift

De Quervain's Tenosynovitis

Thumb Abduction Stretch

De Quervain's Tenosynovitis

Thumb Opposition Stretch

De Quervain's Tenosynovitis

Elastic Band Thumb Extension

De Quervain's Tenosynovitis