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Prayer Stretch

Distal Radius Fracture

Wrist & Forearm

Stretch

Stretches the flexor tendons and promotes flexibility

None

Stretches the flexor tendons and promotes flexibility

Place your palms together in front of your chest as if praying. Slowly lower your hands down while keeping the palms together and elbows out until you feel a stretch in your wrists and forearms. Hold for 30 seconds and repeat 2 times.

2 reps

30 seconds hold per rep

Basic

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