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Common CPT code Appointments Shoulder Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Labral Tear The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Instability of Shoulder This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Impingement Syndrome This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Use a sling for rest or pain relief. Rotator Cuff Tear This is a common shoulder injury involving damage to the muscles and tendons that stabilize the shoulder joint. Symptoms include shoulder pain, weakness, limited range of motion, and difficulty with overhead activities. Tendonitis Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion Humerus (Upper Arm) and Elbow Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Bursitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Dislocation Elbow dislocation is when the joint becomes unhinged and is characterized by joint stiffness and instability often resulting from inflammation and tightening of the elbow. Golfer's Elbow This condition involves repetitive use or trauma that injures the inside of the elbow where the origin of the muscles that control the wrist start. Use a golfers elbow brace for rest or pain relief. Humerus Fracture This condition occurs when the bone breaks. The bone needs time to heal. Olecranon Fracture This condition occurs when the one of the bones that make up the elbow breaks. Radial Head Fracture This condition occurs when the one of the bones that make up the elbow breaks. Tennis Elbow Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion Forearm and Wrist Forearm Strains Forearm strain refers to an injury to the muscles or tendons in the forearm, typically caused by overstretching, overuse, or sudden force. This condition can lead to pain, swelling, and reduced function in the forearm. Forearm/Wrist Fracture Wrist and forearm tendonitis refers to the inflammation or irritation of the tendons in these areas. Tendons are the fibrous tissues that connect muscles to bones, and inflammation can cause pain, swelling, and difficulty moving the affected area. Tendonitis in the wrist and forearm is often caused by repetitive strain, overuse, or injury. Forearm/Wrist Tendonitis The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Use a a extended wrist brace for rest or pain relief. Wrist Strains Wrist strain refers to an injury to the muscles or tendons surrounding the wrist. It typically occurs when these tissues are overstretched or torn due to excessive force, repetitive movements, or sudden impacts. Wrist strain can result in pain, swelling, and limited wrist movement. Hand and Fingers Hand Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a medical condition resulting from the compression of the median nerve as it travels through the carpal tunnel, a narrow passageway on the palm side of the wrist. This nerve controls sensation and movement in parts of the hand, including the thumb, index finger, middle finger, and part of the ring finger. Hand Cramps Hand cramps are involuntary muscle contractions or spasms in the muscles of the hand, causing pain, stiffness, and temporary loss of function. These cramps can affect any part of the hand, including the fingers, palm, and the base of the hand. They can be sudden and intense, and their duration can vary from a few seconds to several minutes. Hand Fracture A hand fracture refers to a break or crack in one or more of the bones in the hand. The human hand consists of 27 bones, including the phalanges (finger bones), metacarpal bones (bones of the hand), and the carpal bones (wrist bones). Hand Numbness This condition refers to a loss of sensation or feeling in the hand or fingers. It can be accompanied by tingling, a "pins and needles" sensation, or a feeling of weakness Hand Stiffness This condition occurs when the is a lack of function or movement in the hand. The hand feels rigid, inflexible, or difficult to move. Hand Tendonitis This is inflammation of the tendon in the hand. Symptoms include pain, weakness, limited range of motion, and difficulty with overhead activities. Use thumb neoprene brace for pain relief. Trigger Finger Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion. Use finger splint or finger sleeve for pain relief.

About Us Frederick D. Scott Jr., M.D. “For me, great primary care starts with listening. Together, we’ll create a plan that fits your life—step by step. Mina Garrett-Scott, MD is a former resident of Egg Harbor Township, NJ. She attended the University of Maryland, School of Medicine and graduated in 2003. She completed her residency in Family Medicine at the University of Maryland, Department of Family and Community Medicine in Baltimore. Dr. Garrett-Scott also completed a year of fellowship training, exploring primary care research, faculty development and public health. Her research interests included maternal and child health and issues surrounding adolescent pregnancy. She has worked in outpatient primary care for 22 years and was named one of the Washingtonian Magazine Top Docs in 2025. She has a passion for women’s health and loves optimizing chronic conditions like hypertension and diabetes. She enjoys motivating and encouraging her patients to invest in their health. She also enjoys public speaking, community health education and health advocacy. She is currently serving as a private practice family physician in Northern Virginia and is board-certified in Family Medicine. Dr. Garrett-Scott will be opening- Next Journey Health and Wellness- in the Fall 2025. This private practice will allow her to treat the whole family, accepting most insurance plans. She will also offer “wellness packages” for patients seeking more extensive treatment plans surrounding weight management, menopause and hormone management and lifestyle optimization. She works hard to teach patients how to best care for themselves based on research and her expertise, always considering patients’ individual health goals. She lives in Northern Virginia with her husband, Dr. Frederick D. Scott, Jr. -owner of Next Journey Orthopaedics-and her two children. She is an active member of the Mount Pleasant Baptist Church of Herndon, serving on the Health Ministry, using her expertise, bringing medicine to the community. She is excited to collaborate with Dr. Frederick Scott, Jr., at Next Journey, helping patients on their own personal journeys to wellness providing a multi-specialty, complete care experience to reach their health goals. You deserve a primary care visit that feels unhurried and focused on you. Dr. Mina Garrett-Scott partners with adults in McLean and Tysons to prevent illness, manage ongoing conditions, and build practical, personalized plans for everyday health.

Same-day fracture care that gets you back to life faster! Next Journey Orthopaedics offers expert treatment, on-site X-rays, and personalized care for all fractures. Skip the ER and enjoy fast, affordable orthopedic care near Tysons Mall. Call now or book online! Same-Day Fracture Care - Get Back to Life Faster! Casting Care Instructions At Next Journey Orthopaedics, we provide expert, personalized care for fractures of all types. Whether it’s a minor break or a complex injury, our experienced orthopedic team is here to help you heal quickly and comfortably. If you've suffered a fracture, don't wait! Next Journey Orthopaedics offers expert fracture care with same-day appointments and on-site X-ray services. Skip the ER and receive specialized orthopedic treatment today. Call Now - 571-416-8244 Book an Appointment Expert urgent orthopedic care for broken bones and fractures, without the long ER wait. Open Late Hours/Weekdays Same Days/Walk-Ins Welcomed Location Near Tysons Mall At Next Journey Orthopaedics, we provide expert, personalized care for fractures of all types. Whether it’s a minor break or a complex injury, our experienced orthopedic team is here to help you heal quickly and comfortably. If you've suffered a fracture, don't wait! Next Journey Orthopaedics offers expert fracture care with same-day appointments and on-site X-ray services. Skip the ER and receive specialized orthopedic treatment today. Common Breaks/Fractures We Treat: ✔ Shoulder & Clavicle Breaks & Fractures ✔ Elbow & Forearm Breaks & Fractures ✔ Wrist & Hand Breaks & Fractures ✔ Hip & Pelvic Breaks & Fractures ✔ Knee/Leg Breaks & Fractures ✔ Ankle & Foot Breaks & Fractures ✔ Pediatric Breaks & Fractures Why Choose Us for Fracture Care? Same-Day Appointments: Call us now or book online for same-day fracture treatment. Skip the ER, get direct care and a treatment plan now. Board-Certified Orthopedic Specialists: Our expert team provides personalized care for fractures, from minor breaks to complex injuries. On-Site X-Ray Services: No need to visit multiple locations. The evaluation, diagnosis, and ultimate treatment plan all in one visit. Splinting/Casting/Bracing: No need to visit multiple locations. We diagnose and treat fractures in one visit. Emergency & Urgent Care Referrals Accepted: We work closely with local emergency rooms and primary care providers. Most Insurances Accepted : We’ll work with your insurance to ensure seamless coverage. Affordable Care – Lower costs than ER visits, most insurance plans accepted. Your recovery journey starts with the right care – and we’re here to help. Symptoms of a Fracture Signs You May Have a Fracture: Sudden pain and swelling Difficulty moving the affected area Visible deformity or bruising Inability to put weight on that extremity If you suspect a fracture, don’t wait. Our team specializes in treating minor to complex injuries . Why Skip the ER? 🏥 Faster Treatment : No long hospital wait times. 💰 Lower Costs : Avoid expensive ER bills. 👨⚕️ Specialized Care: Direct access to orthopedic specialists. 📅 Book Your Same-Day Appointment Now! 📞 571-416-8244 | 📍 8255 Greensboro Drive, Ste 150, McLean, VA 22102 Schedule Your Appointment Now Steps of Treatment Process At Next Journey Orthopaedics, we provide urgent orthopedic care for fractures, offering same-day appointments to ensure fast treatment for broken bones. Your Treatment Journey: Initial Assessment: We’ll review your symptoms and perform an on-site X-ray. Diagnosis: Our specialists will confirm your fracture and recommend treatment. Treatment Plan: Casting, splinting, or surgery based on your needs. Follow-Up Care: Ongoing support to ensure a full recovery. Insurance and Payment Options Insurance We Accept: We accept most major insurance plans and offer affordable self-pay options. Contact us to verify your coverage. 📞 571- 416-8244 | Verify Your Insurance

Learn how Next Journey Orthopaedics & Wellness collects, uses, and protects information on this site. HIPAA-safe website. Virginia & U.S. privacy rights. Contact (571) 416-8244 Last updated: October 5, 2025 Accessibility Statement Our Commitment Next Journey Orthopaedics & Wellness is committed to providing an accessible website for all users, including people with disabilities. Our goal is to conform to WCAG 2.2 Level AA and to continuously improve usability, inclusivity, and compatibility with assistive technology. Measures We Take Design & content checks during page creation and updates Keyboard navigability and visible focus indicators Alt text for meaningful images; descriptive link text Color contrast targets ≥ 4.5:1 Headings in logical order; ARIA landmarks where appropriate Captions/transcripts for time‑based media where provided Ongoing monitoring and staff training Compatibility & Assistive Technology Desktop browsers: Chrome, Edge, Firefox, Safari (latest 2 versions) Mobile: iOS Safari, Android Chrome (latest 2 versions) Assistive tech: NVDA, JAWS, VoiceOver, screen magnifiers, speech recognition, keyboard-only navigation Known Limitations Legacy images missing descriptive alt text—remediation in progress Third‑party widgets (maps, scheduling, social embeds)—we provide alternatives when possible Feedback & Requests for Accommodation Email nextjourneycares@nextjourneyortho.com or call (571) 416‑8244 . For TTY, dial 711 (Virginia Relay). Include the page URL, assistive tech used (if any), and a brief description of the issue. We aim to respond within 2 business days. Third‑Party Content Some linked or embedded content is outside our control. We work with vendors and provide accessible alternatives where feasible. Continuous Improvement We review this statement at least annually and after significant site updates. © 2025 Next Journey Orthopaedics Health & Wellness · Privacy · Legal

Find convenient patient parking at Next Journey Orthopaedics in McLean, VA. Please use designated Patient Parking spaces and enter via Entrance/Exit 1. For assistance, call (571) 416-8244. 8251 Greensboro Drive, Suite 200, McLean, VA 22102 कार्यालय प्रवेश/निकास २ ग्यारेज 8251 Greensboro Drive Suite 200 McLean, VA 22102 कृपया आरक्षित पार्किङ ठाउँहरूमा पार्क गर्नुहोस् र ग्यारेजमा होइन । Next Journey Orthopaedics मा, यहाँ पार्क गर्नका लागि हालका तोकिएका क्षेत्रहरू छन्। यो रुचाइएको छ कि तपाइँ प्रवेश / निकास 1 बाट सम्पत्ती प्रविष्ट गर्नुहोस् र बाहिर निस्कनुहोस् , त्यसपछि आरक्षित पार्किंग स्थानहरूमा जानुहोस्। यदि तपाइँसँग कुनै प्रश्न वा चिन्ता छ भने कृपया हामीलाई कल गर्न नहिचकिचाउनुहोस् (571) 416-8244 प्रवेश/निकास १ आरक्षित पार्किंग

Discover a range of lower extremity braces designed to support and stabilize injuries from the pelvis to the toes. Explore options including hip and knee braces, ankle supports, and specialized footwear for effective recovery from conditions like arthritis, tendonitis, sprains, and post-surgery needs. Whether you need a cam boot for fractures or a plantar fasciitis brace for foot pain, find the right solution to aid your healing and enhance mobility. Lower Extremity Braces Appointments Pelvis and Hip Neoprene Sleeve Purpose: To provide extra support and help ease pain. They're great for healing from hamstring injuries or protecting your muscles during activities. Use: Hamstring strain Example: Thigh Brace Hip Brace Purpose: To provide support, stability, and compression to the hip joint. Use: hip arthritis, hip dislocation, hip labral tear, hip bursitis, or hip tendonitis Example: Hip Brace Four Legged Cane Purpose: To provide support and stability when walking when there is a hip injury. Use: hip arthritis, hip dislocation, hip labral tear, hip bursitis, or hip tendonitis Example: Four Legged Cane, Four Legged Cane Tip SI Joint Belt Purpose: To provide stabilization and support to the sacroiliac joint, reducing pain and discomfort associated with SI joint dysfunction. Use: SI joint dysfunction, pelvic instability. Example: Serola Sacroiliac Belt Hip Flexor Brace Purpose: To provide support and stability to the hip flexor muscles, reducing strain and discomfort. Use: Hip flexor strain, hip flexor tendonitis. Example: Mueller Hip Flexor Brace Thigh and Knee Knee Hinge Brace Purpose: To provide support, stability, and protection to the knee joint, particularly after injury or surgery Use: Patellofemoral Syndrome, Arthritis, ALC injuries, MCL injuries, LCL injuries Example: Sparthos Knee Hinge Brace, Body Prox Knee Hinge Brace Knee Immobilizer Purpose: To restrict movement of the knee joint entirely or to a limited range to provide stability. Use: Patellar Dislocations, Meniscus Tears Example: Knee Immobilizer Knee T-Scope Brace Purpose: To provide postoperative support, stability, and controlled range of motion following knee surgery, particularly procedures involving ligament reconstruction or repair Use: Post-Operative Knee Surgery Example: Breg T-Scope Knee Brace J-Brace Purpose: To provide support and stability to the knee joint Use: Patellofemoral Syndrome Example: BraceAbility J-Brace Patella Strap Purpose: To alleviate pain and discomfort associated with patellar tendonitis or runner's knee by providing targeted compression to the patellar tendon. Use: Patellar tendonitis, runner's knee. Example: Cho-Pat Dual Action Patella Strap Knee Compression Sleeve Purpose: To support, stabilize, and provide pain relief for the knee joint Use: Arthritis, Iliotibial Band Syndrome, Patellar Tendonitis Example: Copper Knee Compression Sleeve IT Band Strap Purpose: To alleviate pain and friction along the iliotibial (IT) band, reducing symptoms of IT band syndrome. Use: IT band syndrome, runner's knee. Example: Mueller IT Band Strap Patellar Stabilizer Brace Purpose: To provide additional support and stability to the patella (kneecap), reducing patellar instability and improving knee function. Use: Patellar instability, chondromalacia patellae. Example: DonJoy Tru-Pull Lite Patella Stabilizing Knee Brace Leg and Ankle Short Cam Boot Purpose: To provide support and immobilization for foot and ankle injuries Use: Foot sprains, Ankle sprains, Foot fractures Example: United Short Cam Boot Tall Cam Boot Purpose: To offer support, stability, and immobilization for more severe foot and ankle injuries, typically extending higher up the leg Use: Ankle fracture, tibia fracture, post-op recovery Example: United Tall Cam Boot Ankle Lace Up Purpose: to provide support, stability, and compression to the ankle joint, helping to prevent or alleviate injuries such as sprains, strains, and instability Use: Ankle sprains, ankle instability Example: Sparthos Ankle Lace Up Fracture Boot Sock Purpose: To provide comfort, padding, and moisture-wicking properties while wearing a fracture boot Use: with short cam boot, tall cam boot, or ankle lace up Example: BraceAbility Cam Boot Sock Ankle Stirrup Brace Purpose: To provide rigid support and protection to the ankle joint, preventing excessive inversion or eversion movements. Use: Ankle sprains, ankle instability. Example: Aircast A60 Ankle Brace Ankle Support Socks Purpose: To provide compression and support to the ankle joint while also offering the benefits of a sock for comfort and moisture-wicking. Use: Ankle stability, prevention of ankle injuries. Example: McDavid Ankle Support Compression Socks Achilles Tendon Brace Purpose: To provide support and compression to the Achilles tendon, aiding in the treatment and prevention of Achilles tendonitis or Achilles tendon strains. Use: Achilles tendonitis, Achilles tendon strains. Example: Achilles Tendon Brace Foot and Toes Plantar Fasciitis Brace Purpose: reducing tension on the plantar fascia, the brace can alleviate pain, inflammation, and discomfort associated with plantar fasciitis Use: Plantar fascia Example: Plantar Fascitiis Brace Toe Gel Caps Purpose: to provide cushioning, protection, and support for toes Use: Corns, calluses, blisters, or ingrown toenails Example: Zentoes Toe Gel Cap Post-Op Shoe Purpose: Help to minimize movement of the foot or toes. Provides a cushioned and stable platform to reduce pressure on the affected area Use: post-operative surgery, foot fractures, soft tissue injuries Example: BraceAbility Post-Op Shoe Metatarsal Pads Purpose: To alleviate pressure and discomfort on the metatarsal heads, reducing pain associated with conditions such as metatarsalgia or Morton's neuroma. Use: Metatarsalgia, Morton's neuroma. Example: Dr. Frederick's Original Metatarsal Pads Bunion Splint Purpose: To alleviate pain and discomfort associated with bunions by gently realigning the big toe and reducing pressure on the affected area. Use: Bunion pain, bunion correction. Example: Bunion Corrector and Toe Straightener

Discover patient-centric orthopedic care at Next Journey Orthopaedics. Our dedicated team focuses on delivering the optimal experience for each patient, ensuring personalized treatment plans and compassionate support. Let's work together to figure the best solutions for your musculoskeletal care." Top of Page Common Treatments Treatment Before surgery is recommended, the risk and benefits of alternative treatments is considered for each condition. Non operative and the least invasive measures like prevention, rest, heat, ice compression, therapy, NSAIDS, Tylenol, muscle relaxants, and pain alleviating devices are considered. The following is not medical advice. Surgery is recommended when it offers a greater clinical outcome or there was a failure to resolve symptoms by other methods. NonOperativeTreatments NonOperativeTreatments More Info Hyaluronic Acid (Viscosupplement) More Info Bracing & Splints More Info Medications (NSAIDs & Pain Control) More Info Corticosteroid Injections More Info

Recover faster and stronger with Next Journey Orthopaedics. Uncover expert insights on bone healing stages, nutrition for recovery, and personalized care to regain your mobility. Healing Process Recovering from a fracture is a journey that requires patience, care, and the right support. At Next Journey Orthopaedics, we’re here to guide you every step of the way with expert insights and compassionate care. Understanding how your body heals can provide reassurance and help you take the necessary steps to support your recovery. Stages of Bone Healing Bone healing is a natural process that occurs in distinct stages, each playing a crucial role in restoring strength and function: Inflammation Phase (First Few Days): Immediately after a fracture, the body responds by sending blood to the injury site, forming a clot that protects the area and initiates healing. Soft Callus Formation (1-2 Weeks): Special cells called fibroblasts produce a soft callus made of collagen that bridges the broken bone ends, providing initial stability. Hard Callus Formation (4-6 Weeks): The soft callus gradually hardens as minerals like calcium and phosphorus are deposited, strengthening the bone. Bone Remodeling (Several Months to a Year): The bone continues to reshape and strengthen, gradually restoring its normal structure and function. Every stage is essential, and it's important to follow your treatment plan carefully to support your body's healing process. Factors Affecting Healing Several factors can influence how quickly and effectively your bone heals: Age: Younger individuals generally heal faster due to a more robust bone regeneration process. Overall Health: Conditions such as diabetes, osteoporosis, and poor circulation can slow healing. Nutrition: A balanced diet rich in essential vitamins and minerals supports the healing process. Activity Level: Following your doctor's recommendations for rest and gradual activity helps avoid complications. Smoking and Alcohol Use: These can impair blood flow and delay healing, so it's best to avoid them during your recovery. Taking a proactive approach by maintaining a healthy lifestyle can make a significant difference in your recovery. Diet to Help Bone Healing and Avoid Inflammation Nutrition plays a critical role in bone healing. Eating the right foods can help speed up recovery and reduce inflammation: Protein-Rich Foods: Lean meats, fish, beans, and nuts provide the building blocks your body needs to repair bone tissue. Leafy Greens: Spinach, kale, and broccoli are rich in vitamins and minerals essential for bone strength. Omega-3 Fatty Acids: Found in foods like salmon, walnuts, and flaxseeds, these can help reduce inflammation and promote healing. Anti-Inflammatory Foods: Turmeric, ginger, and berries contain antioxidants that help combat inflammation. Hydration: Staying well-hydrated supports overall cellular function and nutrient transport. Avoid processed foods, sugary drinks, and excessive caffeine, as they can contribute to inflammation and slow healing. Calcium and Vitamin D Recommendations Based on Age and Gender Calcium and Vitamin D are essential for bone health, and your needs change based on your age and gender: Children (Ages 4-8): 1,000 mg of calcium and 600 IU of vitamin D daily. Teens (Ages 9-18): 1,300 mg of calcium and 600 IU of vitamin D daily. Adults (Ages 19-50): 1,000 mg of calcium and 600 IU of vitamin D daily. Women Over 50 and Men Over 70: 1,200 mg of calcium and 800 IU of vitamin D daily. Good sources of calcium include dairy products, fortified plant milks, and leafy greens, while vitamin D can be obtained through sunlight, fatty fish, and supplements if necessary. Expected Recovery Timelines While every fracture is unique, general recovery timelines can provide an idea of what to expect: Small Bone Fractures (Fingers, Toes): 3-6 weeks Upper Limb Fractures (Arm, Wrist, Shoulder): 6-12 weeks Lower Limb Fractures (Leg, Ankle, Foot): 12-16 weeks Complex or Severe Fractures: Several months to a year Your personal healing journey may vary depending on the type of fracture, your overall health, and how well you follow your recovery plan. Our team is here to support you, answer your questions, and adjust your treatment as needed to ensure the best possible outcome. Remember, healing takes time, but with the right care and support, you can regain strength and get back to doing the things you love. If you have any questions or concerns about your recovery, don't hesitate to reach out to us. We're in this together!

Total knee replacement treatment available. Walk-ins welcome at Next Journey Orthopaedics. Book now! Total Knee Arthroplasty - Get Back to Life! Welcome to your Knee Recovery Journey Understanding Knee Replacement Surgery Knee replacement surgery involves replacing damaged parts of the knee joint with artificial components to alleviate pain and restore function. This procedure is commonly recommended for individuals suffering from severe arthritis or significant knee injuries. Welcome to your recovery journey. We understand that undergoing knee replacement surgery is a significant step, and we're here to support you every step of the way. Our goal is to provide you with the information and resources you need to heal comfortably and confidently. Immediate Post-Surgery Expectations The First Few Weeks at Home As you transition home, it's important to follow your care plan diligently. Use assistive devices as recommended, and gradually increase your activity level. Attending all follow-up appointments ensures your recovery is on track After surgery, it's normal to experience some discomfort and swelling. Our medical team will work closely with you to manage pain effectively. You'll begin gentle movements soon after the procedure to promote healing and prevent stiffness. Physical Therapy and Rehabilitation Long-Term Recovery and Lifestyle Adjustments Recovery is a gradual process, and patience is key. Most patients return to their regular activities within a few months. Maintaining a healthy weight and staying active with low-impact exercises can prolong the benefits of your new knee. Engaging in physical therapy is crucial for regaining strength and mobility. Exercises such as supported knee bends and walking with assistance will be introduced to help you restore function. Your therapist will tailor a program to meet your specific needs. Protocols Phase 1: Immediate Post-operative Phase (Day 0 - Hospital Discharge) Goals: Control pain and swelling Protect healing tissue Begin restoring range of motion (ROM) Establish lower extremity muscle activation Restore independent functional mobility Precautions: Weight-bearing as tolerated (WBAT) with crutches or walker Monitor for signs of deep vein thrombosis (DVT) Recommended Exercises: Passive and active-assisted knee flexion and extension Heel slides Quad sets, glute sets, hamstring sets Straight leg raises (emphasizing no lag) Ankle pumps Functional Mobility: Bed mobility training Transfer training Gait training on level surfaces Stair training (if appropriate) Phase 2: Early Post-operative Phase (Hospital Discharge - 8 Weeks) Goals: Improve ROM (target: 0-110 degrees) Restore muscle strength, especially quadriceps Initiate proprioceptive training Normalize functional mobility Wean from assistive devices Precautions: Progress weight-bearing as tolerated Monitor wound healing and signs of infection Recommended Exercises: Continue Phase 1 exercises Heel slides with towel Prone knee flexion Stationary biking (starting with partial revolutions) Patellofemoral and tibiofemoral joint mobilizations Hamstring, gastrocnemius/soleus, and quadriceps stretching Closed chain exercises (mini-squats, step-ups) by end of phase Functional Mobility: Gait training emphasizing normal gait pattern Progress to cane, then no assistive device as appropriate Phase 3: Intermediate Phase (8-12 Weeks) Goals: Maximize knee ROM Restore normal lower extremity strength Return to baseline functional activities Precautions: Avoid high-impact activities Avoid activities requiring repeated pivoting/twisting Recommended Exercises: Continue previous exercises, increasing resistance Add resistance machines (leg press, hamstring curl, hip exercises) Single-leg stance and balance exercises Gentle agility exercises (tandem walk, side-stepping) Progress biking program, adding mild to moderate resistance Begin walking program Phase 4: Advanced Phase (12 Weeks and Beyond ) Goals: Continue improving strength and endurance Return to recreational activities as appropriate Precautions: Avoid high-impact and contact sports Avoid repetitive heavy lifting Recommended Exercises: Progress strengthening exercises Advance proprioceptive and balance training Increase intensity and duration of cardiovascular exercises Key Milestones: By 8 weeks: ROM should be 0-110 degrees By 12 weeks: Patients should be able to walk on uneven surfaces with minimal assistance Additional Recovery Tips: Apply ice after exercising to manage swelling. Follow your healthcare provider's advice before advancing activities. Individual progress may vary; always listen to your body. This protocol serves as a general guide, and individual progress may vary based on specific patient factors and surgical outcomes. Driving Left knee replacement: As early as 2-4 weeks if driving an automatic transmission and off narcotic pain medication Right knee replacement: Generally 6-8 weeks, depending on regaining reflexes and muscle strength Overall range: Most patients can resume driving between 2-8 weeks after surgery Light Sports (e.g., Golf) Hitting balls off a mat: Around 6 weeks post-surgery Full round of golf: Some patients may be able to play a full round, even without a cart, by the 3-6 months Exercising 0-4 weeks: Focus on gentle exercises to regain movement and prevent blood clots 4-12 weeks: Transition to moderate activities like walking and cycling 3-6 months: Begin low-impact activities such as swimming, cycling, and walking on flat surfaces 6-12 months: Start moderate-impact exercises like elliptical training, golfing, and light jogging 12+ months: High-impact activities are generally discouraged, but consult with your surgeon for personalized recommendations It's important to note that these timelines are general guidelines, and individual recovery can vary. Always consult with your healthcare provider before starting new activities or exercises after knee replacement surgery. Medications Celecoxib Aspirin 81 mg twice a day Steroids Neurontin Tylenol Frequently Asked Questions Contact Information Remember, you're not alone. If you have any questions or need additional support, please don't hesitate to contact our office at (571) 416-8244. We're here to assist you You might have questions about your recovery process. For instance, 'When can I drive again?' or 'How do I manage swelling?' Our FAQ section provides answers to these common concerns.

our questions about fracture care, answered! From symptoms to recovery, Next Journey Orthopaedics provides expert advice, tips, and resources to support your healing journey. Explore our FAQs and feel confident every step of the way! Frequently Asked Questions (FAQs) We understand that you may have a lot of questions about your fracture care. Below are some of the most common questions our patients ask, answered with your well-being in mind. How do I know if I have a fracture? If you're experiencing severe pain, swelling, bruising, or difficulty using the injured area, you may have a fracture. It's important to seek medical attention for an accurate diagnosis. What should I do immediately after an injury? Try to keep the injured area still and apply ice to reduce swelling. Elevate the limb if possible and seek medical care as soon as possible. Will I need surgery for my fracture? Not all fractures require surgery. Some can heal with casting, splinting, or bracing. Your treatment plan will depend on the type and severity of the fracture. How long does it take for a fracture to heal? Healing time varies depending on the location and severity of the fracture, as well as your overall health. On average, most fractures take 6-12 weeks to heal. What can I do to speed up my recovery? Following your doctor’s advice, maintaining a healthy diet rich in calcium and vitamin D, staying hydrated, and avoiding smoking can all support faster healing. Will I need physical therapy? Physical therapy is often recommended to help restore strength, flexibility, and function after a fracture. Can I return to my regular activities after a fracture? With time and proper rehabilitation, most patients can return to their daily activities. Your doctor will provide guidance based on your progress. What should I do if I experience pain after my cast is removed? Some discomfort is normal, but persistent or severe pain should be discussed with your healthcare provider. External Links to Support Groups and Organizations You're not alone in your recovery. Below are some trusted resources that provide additional support, education, and community for individuals dealing with fractures and orthopedic conditions. American Academy of Orthopaedic Surgeons (AAOS) Comprehensive information on fracture care, recovery tips, and patient education. National Osteoporosis Foundation Resources for improving bone health and preventing future fractures. OrthoInfo by AAOS Trusted source for orthopedic conditions, treatments, and recovery advice. Bone Health & Osteoporosis Foundation Support for individuals with osteoporosis and fracture prevention tips. Fracture Healing Support Group (Facebook) An online community where patients share experiences, ask questions, and offer encouragement. If you have any additional questions or need further assistance, please don’t hesitate to reach out to our compassionate team at Next Journey Orthopaedics. We're here to support you every step of the way.

If you've been injured at work, understanding your rights and the workers' compensation system is crucial. At Next Journey Orthopaedics, we guide you through the process, from starting a claim to obtaining medical treatment. Learn how to navigate your workers' compensation benefits and ensure you receive the support you need for recovery. Contact us for assistance today! Injured at Work? We're Here to Help You Recover Expert orthopaedic care and guidance through the workers' compensation process. Schedule Your Appointment Submit Paperwork Understanding Workers' Compensation What is Workers' Compensation? Workers' compensation is a system designed to provide financial assistance and medical benefits to employees who suffer work-related injuries or illnesses. It ensures prompt medical treatment and compensation for lost wages, facilitating a safe and efficient return to work. Your Rights and Responsibilities Report Promptly: Inform your employer about the injury as soon as possible, detailing how and when it occurred. File a Claim: Submit a Claim for Benefits Form with the Virginia Workers' Compensation Commission to initiate the process. Seek Authorized Medical Care: Ensure that the medical treatment is authorized and keep detailed records of all related documentation. Why Choose Next Journey Orthopaedics? Specialized Expertise: Our team is experienced in treating work-related injuries, providing personalized care plans tailored to each patient's needs. Streamlined Process: We assist with the necessary paperwork and guide you through the workers' compensation process, ensuring a hassle-free experience. Comprehensive Services: From diagnosis to rehabilitation, we offer a full spectrum of orthopaedic services under one roof. Navigating the Workers' Compensation Process Step 1: Report the Injury Notify your employer immediately, providing specific details about the incident. Step 2: File a Claim Complete and submit the Claim for Benefits Form to the Virginia Workers' Compensation Commission. Step 3: Seek Medical Treatment Obtain authorization for medical treatment from your employer's insurance provider and schedule an appointment with our specialists. Step 4: Follow Through Attend all medical appointments, follow prescribed treatments, and maintain open communication with your employer and healthcare provider. Required Information for Patient’s Visit: Insurance Information: Name of the insurance company managing the worker’s compensation case. Authorization Letter: A letter from the assigned adjuster authorizing medical treatment for Dr. Scott or Next Journey Orthopaedics, including: Claim Number Payer specific address (including P.O. Box) Employer name Employer address State of injury Date of injury Adjuster’s first and last name Adjuster’s email and phone number Injury location on the body Identification: A valid photo ID. Supporting Documents: Any additional documents that may be helpful to the provider. What to Expect During Your Visit Your Path to Recovery Initial Consultation: Assessment of your injury by our orthopaedic specialists. Diagnostic Testing: Utilization of on-site imaging services, such as X-rays, to accurately diagnose your condition. Treatment Plan: Development of a personalized treatment strategy, which may include physical therapy, medication, or surgical interventions if necessary. Follow-Up Care: Regular appointments to monitor your progress and adjust the treatment plan as needed. Our Commitment to Your Recovery Experienced Professionals: Our board-certified orthopaedic surgeons and medical staff are dedicated to providing the highest standard of care. Patient-Centered Approach: We prioritize your well-being, ensuring that all treatments are tailored to your specific needs and circumstances. Accessible Care: With flexible scheduling and a convenient location, we make it easy for you to receive the care you need when you need it. Important Workers' Compensation Resources At Next Journey Orthopaedics, we are committed to providing not only expert medical care but also guidance through the workers' compensation process. Below, you’ll find essential resources to help you navigate your claim, understand your rights, and take the necessary steps for a smooth recovery. Claim Form To receive workers’ compensation benefits, you must file an official claim with the Virginia Workers’ Compensation Commission. Use the link below to access the required form. Download the Claim for Benefits Form Injured Worker Guide This comprehensive guide provides step-by-step instructions on what to do after a work-related injury, including how to report the incident, seek medical care, and file a claim. Read the Injured Worker Guide Virginia Workers' Compensation Glossary Understanding legal and medical terms related to workers’ compensation can be overwhelming. This glossary explains common terms and definitions used in the process. View the Workers' Compensation Glossary Injured Worker FAQ Got questions? This FAQ section answers the most frequently asked questions about workers’ compensation benefits, medical treatment, and legal rights. Explore the Injured Worker FAQ Virginia Worker’s Compensation Contact Information: Email: questions@workcomp.virginia.gov Phone: (877) 664-2566 Address 333 East Franklin Street Virginia Workers’ Compensation Commission Richmond, VA 23219 By ensuring your patients have all the necessary information and documentation, you can help facilitate their treatment and the worker’s compensation claim process efficiently.

Visit Next Journey Orthopaedics during our convenient office hours for personalized orthopedic care. Schedule appointments online for Privia patients or call us directly for assistance. Be prepared for your visit by bringing necessary documents, including insurance cards and referral letters. Find us at 8255 Greensboro Drive, McLean, VA भेट्ने समय मिलाउ I'm a New Patient I was seen in the ER I am a Follow Up Patient I had a Work Related Injury Same‑week availability. Compassionate orthopaedics and primary care in McLean, VA—organized around your life and goals. कार्यालय समय: सोमबार: 8 am - 8 pm मंगलबार बिहान: 8 am - 8 pm बुधवार: 8 am - 8 pm बिहीबार बिहान: 8 am - 5 pm शुक्रबार: 8 am - 3 pm शनिबार: 9 am - 1 pm हरेक सातादेखि हाम्रो कार्यालय बन्द हुन्छ 12 pm - 1:30 pm कार्यालय समय: सोमबार: 8 am - 8 pm मंगलबार बिहान: 8 am - 8 pm बुधवार: 8 am - 8 pm बिहीबार बिहान: 8 am - 5 pm शुक्रबार: 8 am - 3 pm शनिबार: 9 am - 1 pm हरेक सातादेखि हाम्रो कार्यालय बन्द हुन्छ 12 pm - 1:30 pm Privia Patients — Book Online Log in to your Privia account to book or manage your visit. Patient Portal Schedule an Appointment Not a Privia Patient Yet? We’ll help you get set up. During office hours: (571) 416‑8244 Schedule an Appointment Self‑Pay Rates We offer transparent cash‑pay options. HealthMe makes it simple to see prices up front. During office hours: (571) 416‑8244 HealthMe Before You Visit Make Sure you have your Referral/Authorization Letter if needed Bring a valid Photo ID Bring all your Insurance Card(s) Bring your Credit Card. We have a Credit Card on file Policy Log into your Privia patient Portal Account Update preferred pharmacy Update medications Collect Discs of studies (MRI, CAT Scan, X-Rays) related to the issue that your are being seen for Safety note: For emergencies, call 911. Please don’t send personal medical information via unsecured email. How to Get Here Address: 8255 Greensboro Drive, Suite 150 McLean, VA 22102 Directions: Near Tysons, just off VA‑7/Leesburg Pike. Use building signage for “8255 Greensboro Drive.” Parking: On‑site garage and limited surface parking. Accessible parking and elevator access available. Entrance: Enter through the main lobby and follow signage to Suite 150. Appointment FAQs Can I book online? Yes—Privia patients can book online in minutes. New patients can call and we’ll guide you through setup. What should I bring? Photo ID, insurance card(s), a credit card (kept on file), a current medication list, and any imaging discs related to your visit.