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Next Journey Orthopaedics offers personalized fracture care with expert trauma specialists, compassionate support, and seamless coordination—empowering your recovery every step of the way PRICE Education Heat Therapy Personalized Care When To See An Specialist Prevention Tips Call to Action FAQs Treat Injuries Effectively with PRICE: Prevention, Rest, Ice, Compression, Elevation, and Heat Healing Made Simple with Expert Guidance Injuries can be challenging, but with the right care and approach, recovery becomes smoother. At Next Journey Orthopaedics, we focus on proven treatment methods like PRICE—Prevention, Rest, Ice, Compression, Elevation, and Heat—to ensure effective healing and long-term wellness. Whether you’re dealing with a sprain, strain, or another injury, our patient-first approach combines expertise with compassionate care. What Is PRICE and Why Is It Effective? PRICE is a simple yet highly effective method for managing and treating injuries, including sprains, strains, and minor joint injuries. Here's what it entails: Prevention: Avoid further injury by using protective gear, warming up before activities, and maintaining proper technique. Rest: Allow the injured area to heal by minimizing movement and avoiding strain. Ice: Reduce swelling and pain with ice packs for 15–20 minutes every few hours. Compression: Support the injured area with an elastic bandage to minimize swelling and provide stability. Elevation: Keep the injured area elevated above heart level to improve blood flow and reduce swelling. Heat: After the swelling subsides, use heat therapy to relax muscles and promote circulation for faster healing. Heat Therapy Heat therapy is most effective during later stages of recovery, helping to improve circulation and relax stiff muscles. Use a heating pad or warm towel for 15-20 minutes, but avoid direct application to injuries with active swelling. Personalized Care At Next Journey Orthopaedics, we understand that no two injuries are the same. That’s why we tailor every treatment plan to your specific needs. Our team of specialists works closely with you to create a recovery plan that includes: Customized PRICE protocols for your injury. Guidance on transitioning from ice to heat therapy. Exercises to restore strength and flexibility. Lifestyle recommendations to prevent future injuries. When to See an Orthopaedic Specialist While PRICE is highly effective for many injuries, some conditions require professional care. Contact Next Journey Orthopaedics if you experience: Severe pain or swelling that doesn’t improve with PRICE. Difficulty moving or bearing weight on the injured area. Signs of infection, such as redness or warmth around the injury. Our team will assess your injury and recommend advanced treatments, if needed, including imaging, physical therapy, or minimally invasive procedures. Empowering you with Injury Prevention Tips Prevention is the key to staying active and injury-free. Here are some tips from our experts: Warm up and stretch before physical activities. Use proper footwear and protective gear. Avoid overtraining and allow time for recovery. Focus on strength and balance exercises to reduce injury risk. Take the First Step Toward Recovery Today At Next Journey Orthopaedics, we’re here to support your journey to recovery and beyond. Schedule an appointment with our expert team to receive personalized care and guidance. Call us at 571-416-8244 or visit nextjourneyortho.com to learn more about PRICE and other injury treatments. Schedule your Appointment Today FAQs How long should I use ice after an injury? You should use ice for the first 24 to 72 hours after an injury to reduce swelling and pain. Apply an ice pack for 15–20 minutes every 2–3 hours, ensuring there is a barrier (like a towel) between the ice and your skin to prevent frostbite. Once the swelling subsides, you can switch to heat therapy to relax muscles and improve circulation When is it safe to switch from ice to heat? It’s safe to switch to heat therapy after the acute swelling has gone down, usually 48–72 hours after the injury. Heat therapy is ideal for loosening stiff muscles, improving circulation, and promoting healing in the later stages of recovery. However, if there’s still visible swelling or inflammation, stick to ice. Can I use PRICE for chronic injuries? Yes, parts of PRICE, like heat, rest, and compression, can be used for chronic injuries. Heat therapy can help with stiffness and muscle relaxation, while rest and compression may support healing. However, chronic injuries often require additional treatment like physical therapy, and you should consult a specialist for a personalized recovery plan.

Discover patient-centric orthopedic care at Next Journey Orthopaedics. Our dedicated team focuses on delivering the optimal experience for each patient, ensuring personalized treatment plans and compassionate support. Let's work together to figure the best solutions for your musculoskeletal care." Top of Page Common Treatments Treatment Before surgery is recommended, the risk and benefits of alternative treatments is considered for each condition. Non operative and the least invasive measures like prevention, rest, heat, ice compression, therapy, NSAIDS, Tylenol, muscle relaxants, and pain alleviating devices are considered. The following is not medical advice. Surgery is recommended when it offers a greater clinical outcome or there was a failure to resolve symptoms by other methods. NonOperativeTreatments NonOperativeTreatments More Info Hyaluronic Acid (Viscosupplement) More Info Bracing & Splints More Info Medications (NSAIDs & Pain Control) More Info Corticosteroid Injections More Info

Stronger bones, safer life! Next Journey Orthopaedics shares expert tips on nutrition, fall prevention, and protective gear to keep you active and injury-free. Start your journey to lifelong bone health—visit us today!" Prevention Tips for Stronger Bones and a Safer Lifestyle Taking proactive steps to care for your bones and prevent injuries is essential for staying active and independent. At Next Journey Orthopaedics, we understand that preventing fractures starts with small, meaningful changes in your daily routine. Our team is here to guide you with practical, easy-to-follow advice to help you stay safe and keep your bones healthy for years to come. Bone Health and Nutrition: Fueling Your Bones for Strength Your bones need the right nutrients to stay strong and resilient throughout your life. Eating a well-balanced diet rich in essential vitamins and minerals can make a big difference in your bone health. Here’s how you can nourish your bones every day: Calcium is Key: Aim for calcium-rich foods like dairy products (milk, yogurt, cheese), leafy greens (kale, spinach), and fortified foods (almond milk, cereals). If you’re not getting enough calcium from your diet, supplements can help fill the gap. Vitamin D for Absorption: Your body needs vitamin D to effectively absorb calcium. Spending time in the sun, eating foods like salmon and eggs, or taking a vitamin D supplement can support your bone health. Protein Matters: Lean protein sources such as chicken, fish, tofu, and legumes help maintain muscle mass, which in turn supports and protects your bones. Stay Hydrated: Drinking plenty of water helps maintain bone density and supports overall joint health. Limit Bone-Depleting Foods: Reduce your intake of caffeine, alcohol, and processed foods, which can weaken bones over time. Our Tip : A simple way to support your bone health is by including a variety of colorful fruits and vegetables in your meals, offering a range of vitamins that contribute to bone strength. Fall Prevention Strategies: Keeping You Safe and Steady Falls are a common cause of fractures, especially as we age. Taking steps to improve your balance, strength, and home environment can help prevent falls and keep you feeling confident in your daily activities. Stay Active: Regular exercise, such as walking, yoga, or strength training, helps improve balance, flexibility, and coordination, reducing your risk of falls. Footwear Matters: Choose shoes with good support and non-slip soles to provide stability and reduce the risk of slipping. Home Safety Checks: Keep your living space free from trip hazards such as loose rugs, clutter, and poor lighting. Adding grab bars in bathrooms and railings along stairs can provide extra support. Vision and Hearing: Regular check-ups with your eye and ear specialists ensure you can see and hear clearly, helping to prevent accidental falls. Assistive Devices: Don’t hesitate to use mobility aids like canes or walkers if they provide added confidence and security when moving around. Our Tip : Take a few minutes each day to practice simple balance exercises, such as standing on one foot or heel-to-toe walking, to improve your stability over time. Protective Gear for Activities: Stay Active, Stay Safe Whether you're an athlete, enjoy outdoor activities, or simply love staying active, wearing the right protective gear can help prevent fractures and injuries. It’s all about finding the right fit and protection for your lifestyle. Sports Safety: Always wear protective gear suited for your activity, such as helmets for biking, wrist guards for skating, and knee pads for high-impact sports. Proper Fit Matters: Ill-fitting gear can do more harm than good. Make sure helmets, braces, and pads fit snugly and comfortably for optimal protection. Shoes for Every Activity: Invest in the right footwear for different activities—running shoes for jogging, hiking boots for trails, and cushioned shoes for everyday walking. Listen to Your Body: If you're feeling fatigued or in pain, take a break to avoid overuse injuries that can lead to stress fractures. Warm Up and Cool Down: Gentle stretching and warm-up exercises can prepare your body for movement and reduce the risk of injury. Our Tip : Safety doesn’t mean compromising on fun! Find stylish and comfortable protective gear that suits your needs and allows you to enjoy your favorite activities without worry. Taking care of your bones is a lifelong commitment, and we’re here to support you every step of the way. Whether you're looking to prevent fractures, recover from an injury, or simply stay informed, Next Journey Orthopaedics is your trusted partner in orthopedic health. If you have any questions or concerns about your bone health and safety, reach out to us today at [571-425-5390] or visit www.nextjourneyortho.com for more tips and expert guidance. Stay strong, stay safe, and enjoy life to the fullest!

Learn how Next Journey Orthopaedics & Wellness collects, uses, and protects information on this site. HIPAA-safe website. Virginia & U.S. privacy rights. Contact (571) 416-8244 Last updated: October 5, 2025 This Privacy Policy explains how Next Journey Orthopaedics & Wellness (“we,” “us,” or “our”) collects, uses, and protects information when you use our website nextjourneyortho.com . This policy applies to website visitors and online interactions. It is separate from our HIPAA Notice of Privacy Practices that explains how we handle protected health information (PHI) in our medical practice. Privacy Policy Who We Are Next Journey Orthopaedics & Wellness 8255 Greensboro Drive, Suite 150, McLean, VA 22102 Phone: (571) 416‑8244 · Email: nextjourneycares@nextjourneyortho.com Scope & Relationship to HIPAA This website policy covers information collected through our public site and online tools embedded on it. For PHI created or received in our role as a healthcare provider, please see our HIPAA Notice of Privacy Practices . Do not submit PHI via general contact forms or email. Information We Collect Information you provide (contact details you submit in forms, preferences). Information collected automatically (device/usage data, cookies, analytics if enabled). How We Use Information Operate, maintain, and improve the site and its security. Respond to inquiries and scheduling requests (without PHI in public forms). Measure site performance and understand what content helps patients. Comply with legal obligations and enforce site terms. Legal Bases (EU/UK visitors) Where applicable: consent (analytics cookies), performance of a request, and legitimate interests (security, quality improvement) balanced with your rights. Cookies & Analytics Essential cookies support site operation. With your consent, we may use analytics (e.g., Google Analytics). Manage preferences via our cookie banner or browser settings; see vendor opt-outs. Advertising & Third‑Party Tools We do not sell personal information. Some tools (maps, fonts, call‑tracking) may receive limited technical data to provide their service. Third‑party sites have their own policies. Sharing We share data with service providers under contracts requiring confidentiality and limited use (hosting, email, security, analytics), or as legally required. Your Privacy Choices & Rights Virginia (CDPA) & U.S. Rights to access, correct, delete certain personal data; opt‑out of targeted advertising (if used). Submit requests to privacy@nextjourneyortho.com . We will verify and respond per law. EU/UK GDPR Access, rectification, erasure, restriction, portability, objection; withdraw consent where applicable. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Data Retention We retain website data only as long as necessary for the purposes described or as required by law. Aggregated, de‑identified data may be retained for analytics. Security We implement reasonable administrative, technical, and physical safeguards appropriate for a website environment. Children’s Privacy This website is not directed to children under 13, and we do not knowingly collect personal information from children under 13 online. International Transfers Your information may be processed in the U.S., where laws may differ from those in your jurisdiction. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Do Not Track We currently do not respond to DNT signals. Use cookie controls and vendor opt‑outs. Contact Email privacy@nextjourneyortho.com or write to our McLean address above. This template is informational and not legal advice. Please consult counsel to tailor it and your HIPAA Notice of Privacy Practices.

Discover the differences between NSAIDs like Advil, Motrin, and Ibuprofen, and pain relievers like Tylenol. Learn how these medications reduce inflammation, relieve pain, and manage fevers, with dosing guidelines included. Click to explore more! NSAID's NSAIDs गैर-स्टेरोइड एन्टि-इन्फ्लेमेटरी ड्रगहरू हुन् जुन सूजनको कारणले गर्दा दुखाइ कम गर्न प्रयोग गरिन्छ। Advil, Motrin, र Ibuprofen NSAID को उदाहरण हुन् आवश्यकता अनुसार हरेक ६ घण्टामा १-३ ट्याब्लेट (२०० मिलीग्राम) मुखबाट लिनुहोस्। nsaid's र दुखाइ निवारकहरू गाइड थप विवरण दुखाइ कम गर्ने Tylenol (Acetaminophen) एक उदाहरण दुखाइ कम गर्ने र ज्वरो कम गर्ने औषधि हो। Tylenol सामान्यतया गठिया दुखाइ, टाउको दुखाइ, र ज्वरो लागि प्रयोग गरिन्छ। आवश्यकता अनुसार प्रत्येक ६ घण्टामा १-२ ट्याब्लेट (५०० मिलीग्राम) मुखबाट लिनुहोस्।

Contact Next Journey Orthopaedic Practice in Northern Virginia for exceptional orthopaedic care. Reach us for general inquiries, appointments, financial/billing, surgery line, and medical records. Call (571) 416-8244 or email nextjourneycares@nx-jo.com. Dr. Frederick Scott operates at Inova Fair Oaks Hospital, SurgCenter of the Potomac, and Virginia Hospital Center. We are affiliated with Privia Health for comprehensive care. Contact Us Next Journey Orthopaedic Practice is dedicated to providing exceptional orthopaedic care in Northern Virginia. We are here to assist you with any questions or concerns you may have. Please find our contact information below: General Inquiries For more information or to schedule an appointment, please contact us: Phone Number: (571) 416-8244 Extension for Disability Services: X108 Fax Number: (571) 441-5201 Specific Departments Financial/Billing Inquiries: Phone: (571) 425-5406 Surgery Line: Phone: (571) 425-5390 Mobile Contact: Phone: (571) 425-5393 Medical Records For medical records, please fax in a request at 571-441-5201 or email at nextjourneycares@nx-jo.com Hospital Affiliations Dr. Frederick Scott operates at: Inova Fair Oaks Hospital SurgCenter of the Potomac Virginia Hospital Center We are proud to be associated with Privia Health to ensure comprehensive care and seamless medical records management. Feel free to reach out to us through any of the above channels. We look forward to assisting you with your orthopaedic needs. पहिलो नाम थर इमेल सन्देश फोन Next Journey Orthopaedics 8251 Greensboro Dr. Ste. 200 McLean, VA 22102 फोन: 571-416-8244 NextJourneyCares@nextjourneyortho.com पेश गर्नुभएकोमा धन्यवाद! पेश गर्नुहोस् NextJourneyCares@nextjourneyortho.com

Experience compassionate, comprehensive primary care at Next Journey Health and Wellness. From annual physicals and chronic disease management to preventive screenings and women’s health, Dr. Mina Garrett-Scott and her team provide expert care for every stage of life—helping you feel your best and stay well every day. Primary Care Primary Care is a branch of medicine that addresses the care of the "whole patient." Primary care physicians help to optimize patient's health by screening for and treating chronic health conditions, performing surveillance labs and testing, assessing familial risks for diseases and assisting patients with formulating a care plan that addresses their concerns. Family Physicians are general practice doctors that can treat the entire family- from newborns to geriatric patients. Appointments Expert Primary Care for Every Stage of Your Journey Primary Care physicians provide expert care, managing both acute illnesses and chronic health conditions. From seasonal flu to diabetes and hypertension management, primary care physicians are trained to address your whole health. Primary Care Physicians work to develop a "medical home" for patients, providing diagnosis, treatment and appropriate referrals to specialists when warranted. Your Family Physician cares for you, helps you coordinate care plans formulated by your specialists and serves as the "quarterback" helping to organize and optimize your health. Conditions We Treat

Rebuild strength, mobility, and confidence after a fracture with Next Journey Orthopaedics. Our expert physical therapy and personalized recovery plans ensure a faster, smoother healing journey. Experience compassionate care tailored to your needs—every step matters. Rehabilitation and Recovery: Your Path to Healing After a Fracture Recovering from a fracture is more than just waiting for the bone to heal; it’s about regaining strength, mobility, and confidence in your body. At Next Journey Orthopaedics, we understand that every patient’s journey is unique, and we’re here to support you with expert care, warmth, and empathy every step of the way. The Importance of Physical Therapy Physical therapy is a vital part of your recovery process. After a fracture, your muscles may become stiff, and your joints may feel weak from lack of use. Physical therapy helps restore movement, improve flexibility, and rebuild strength so that you can return to your daily activities with confidence. Our compassionate physical therapists will work closely with you to create a personalized rehabilitation plan that aligns with your goals and comfort level. They will guide you through gentle, progressive exercises and provide encouragement to help you stay motivated throughout your recovery. Benefits of Physical Therapy: Reduces stiffness and improves flexibility Strengthens muscles to support the healing bone Enhances balance and coordination to prevent future injuries Relieves pain and swelling through targeted exercises and manual therapy Restores function, allowing you to regain independence Exercises to Restore Function Recovering from a fracture often requires a gradual return to movement. Our team will introduce safe and effective exercises to help you regain strength and mobility at a comfortable pace. Examples of Exercises You May Perform: Range of Motion Exercises: Gentle stretches to help regain movement in the affected area Focused movements to prevent stiffness and muscle shortening Strength-Building Exercises: Light resistance training to rebuild muscle strength and endurance Progressive weight-bearing activities to gradually reintroduce stress to the bone Balance and Coordination Drills: Simple balance exercises to restore stability and prevent falls Functional movements to improve coordination and confidence in everyday tasks We understand that each patient's comfort level is different, and our team will adjust the exercises to ensure they are both effective and safe for you. Lifestyle Modifications for a Smooth Recovery Healing from a fracture requires not only physical care but also adjustments to your daily routine to support your recovery. Small changes can make a big difference in helping you heal efficiently and prevent future injuries. Helpful Lifestyle Tips: Nutrition for Bone Health: Eat a balanced diet rich in calcium, vitamin D, and protein to promote strong bones. Hydration: Staying well-hydrated supports overall health and healing. Rest and Sleep: Ensure you get adequate rest to allow your body to repair and rebuild. Mindful Movement: Avoid overexertion and listen to your body to prevent setbacks. Assistive Devices: Use walking aids or braces as recommended to ease strain and ensure proper healing. At Next Journey Orthopaedics, we believe that recovery is a team effort. Our caring and dedicated staff are here to empower you with the knowledge and support you need to take each step forward confidently. Whether you're taking your first steps after an injury or working towards full mobility, we are with you on this journey to better health. Let us guide you through your rehabilitation with expertise and compassion—because every step matters.

Spine Braces Appointments Upper Spine Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Mid- Spine Braces Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Lower Spine Braces Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting.

Upper Extremities Appointments Shoulder Arthritis Arthritis in the shoulder joint can result from various causes, including osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Symptoms typically include shoulder pain, stiffness, swelling, and reduced range of motion. Biceps Tendonitis Biceps tendonitis involves inflammation of the long head of the biceps tendon, which runs from the shoulder to the elbow. Symptoms include shoulder pain, particularly in the front of the shoulder, and may worsen with overhead activities or lifting. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder is characterized by stiffness and pain in the shoulder joint, often resulting from inflammation and tightening of the shoulder capsule. Symptoms typically progress slowly and may worsen over time, leading to significant limitations in shoulder mobility. Labral Tear The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, providing stability and cushioning. Tears in the labrum can occur due to trauma, overuse, or repetitive shoulder movements. Symptoms may include shoulder pain, clicking or popping sensations, and feelings of instability. Instability of Shoulder This condition involves excessive movement or looseness of the shoulder joint, which can result in frequent dislocations or subluxations (partial dislocations). Symptoms may include a sensation of the shoulder "slipping out of place," pain, weakness, and decreased range of motion. Impingement Syndrome This condition occurs when the rotator cuff tendons become pinched or compressed between the bones in the shoulder. Symptoms often include shoulder pain, particularly with overhead movements, and may worsen with repetitive activities. Rotator Cuff Tear This is a common shoulder injury involving damage to the muscles and tendons that stabilize the shoulder joint. Symptoms include shoulder pain, weakness, limited range of motion, and difficulty with overhead activities. Tendonitis Tendonitis, or tendinitis, involves inflammation or irritation of a tendon, typically due to overuse or repetitive motion

"Next Journey Orthopaedics: Expert Shoulder Care for AC Joint Sprain, Arthritis, Deltoid Strain, Dislocation, Biceps Tendonitis, Frozen Shoulder, Labral Tear, Impingement Syndrome, Shoulder Instability, Proximal Humerus Fracture, Rotator Cuff Tear, and more. Personalized treatments include non-operative care, physical therapy, and advanced surgical options to ensure optimal recovery. Book your appointment today to regain shoulder mobility and comfort. Contact us at 571-425-5390." Lower Extremities

Explore common orthopedic conditions and injuries, including arthritis, bursitis, fasciitis, fractures, inflammation, sprains, strains, and tendonitis. Learn about their definitions, prevalence, and incidence rates to better understand these issues affecting millions of people. Whether you're seeking information for yourself or a loved one, this guide offers essential insights into orthopedic health and injury management. Conditions and Injuries Appointments Diagnoses Common Orthopaedic Terms Arthritis Definition: Arthritis is when your joints get swollen and hurt, making it hard to move around. It can happen to anyone, not just older people. Prevalence: Around 1 in 4 adults in the U.S. have arthritis, which is about 58 million people. Incidence: About 24% of adults in the U.S. are diagnosed with arthritis. Bursitis Definition: Bursitis is when the little cushions between your bones and muscles get inflamed, causing pain when you move. Prevalence: Bursitis is fairly common, especially in adults over 40. Incidence: Bursitis affects approximately 10 people per 100,000 annually. Fasciitis Definition: Fasciitis is when the thick tissue on the bottom of your foot gets swollen, making your heel hurt a lot, especially in the morning. Prevalence: Plantar fasciitis affects about 1 in 10 people at some point in their lives. Incidence: About 2 million people are treated for plantar fasciitis annually in the U.S. Fracture Definition: A fracture is a fancy word for a broken bone. It can happen if you fall or get hit really hard. Prevalence: Around 6.3 million fractures occur annually in the U.S. Incidence: About 2 million fractures due to osteoporosis occur annually in the U.S. Inflammation Definition: Inflammation is when a part of your body gets red, hot, and swollen because it's trying to heal from an injury or fight off germs. Prevalence: Inflammation is a common response in various conditions, affecting millions worldwide. Incidence: Millions of new cases of inflammation-related conditions are reported annually. Sprain Definition: A sprain happens when the stretchy bands that hold your bones together get stretched or torn. This can make your ankle, wrist, or knee hurt and swell up. Prevalence: Ankle sprains are very common, especially among athletes. Incidence: Ankle sprains alone affect about 2 million people annually in the U.S. Strain Definition: A strain is when your muscles or tendons get stretched too much or torn. It often happens from lifting something heavy or playing sports. Prevalence: Muscle strains are common, particularly among those who are physically active. Incidence: Millions of muscle strains are reported annually, especially among athletes and active individuals. Tendonitis Definition: Tendonitis is when the thick cords that connect your muscles to your bones get irritated and sore from being used too much. Prevalence: Tendonitis affects about 5% of adults at some point in their lives. Incidence: Tendonitis is particularly common in people who perform repetitive activities, with millions of cases diagnosed annually.